Nutrition Facts for June's pico de gallo

June's Pico De Gallo

Bright, zesty, and bursting with fresh flavors, June's Pico de Gallo is the ultimate homemade salsa that elevates any meal or snack. Made with juicy Roma tomatoes, crisp white onion, fragrant cilantro, and a hint of heat from minced jalapeño, this vibrant recipe comes together in just 15 minutes—no cooking required! A splash of zesty lime juice ties the ingredients together, while a touch of garlic, salt, and pepper enhances every bite. Perfect as a crowd-pleasing dip with tortilla chips or as a fresh topping for tacos, grilled meats, or salads, this versatile pico de gallo is a must-have for your next meal or gathering. Thanks to its simple prep and wholesome ingredients, it’s a delicious way to savor the flavors of summer all year round!

Nutriscore Rating: 76/100
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Image of June's Pico De Gallo
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 6 pieces Roma tomatoes
  • 1 medium White onion
  • 1 bunch Fresh cilantro
  • 1 piece Jalapeño pepper
  • 1 clove Garlic
  • 2 tablespoons Lime juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

1. Start by rinsing and preparing all your fresh ingredients. Dice the Roma tomatoes into small, even cubes and place them in a large mixing bowl.

Step 2

2. Peel and finely chop the white onion. Add it to the bowl with the diced tomatoes.

Step 3

3. Chop the cilantro finely, including some of the tender stems for added flavor. Stir the cilantro into the tomato-onion mixture.

Step 4

4. Wearing gloves if preferred, carefully deseed and finely mince the jalapeño pepper. Add this to the bowl, adjusting the amount to control the spice level.

Step 5

5. Mince the garlic clove finely or use a garlic press for a smoother texture. Stir the garlic into the mixture.

Step 6

6. Squeeze fresh lime juice directly into the bowl, ensuring no seeds fall in. Use approximately 2 tablespoons or adjust to taste.

Step 7

7. Season the mixture with salt and black pepper, then gently toss everything together to combine evenly.

Step 8

8. Let the Pico de Gallo rest for at least 10 minutes to allow the flavors to meld together. Taste and adjust seasoning if necessary.

Step 9

9. Serve immediately as a dip with tortilla chips, or use it as a topping for tacos, grilled meats, or salads. Enjoy!

Nutrition Facts

Serving size (618.1g)
Amount per serving % Daily Value*
Calories 142.7
Total Fat 1.3g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2410.3mg 0%
Total Carbohydrate 32.2g 0%
Dietary Fiber 8.3g 0%
Total Sugars 15.5g
Protein 5.6g 0%
Vitamin D 0IU 0%
Calcium 119.8mg 0%
Iron 3.6mg 0%
Potassium 1431.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%
Protein: 13.8%
Carbs: 79.1%