Nutrition Facts for June's chicken

June's Chicken

Elevate your weeknight dinners with "June's Chicken," a quick yet elegant recipe that brings bold flavors to your table in just 40 minutes. Perfectly seared, golden-brown chicken breasts are simmered in a luscious sauce made from chicken broth, fresh lemon juice, honey, and fragrant thyme, creating a balance of tangy, sweet, and savory notes. Coated in a light, seasoned flour mixture, the chicken achieves a crispy exterior while staying tender and juicy within. This skillet-cooked dish is ideal for pairing with fluffy rice, creamy mashed potatoes, or vibrant steamed vegetables. Topped with a sprinkle of fresh parsley, "June's Chicken" is an easy-to-make meal that feels indulgent enough for a special occasion. Whether you're cooking for family or friends, this recipe is sure to become a go-to favorite for flavorful, wholesome dining.

Nutriscore Rating: 67/100
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Image of June's Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 0.5 cups all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 cup chicken broth
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 teaspoon fresh thyme
  • 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

In a shallow dish, mix the flour, salt, black pepper, and garlic powder together.

Step 2

Dredge the chicken breasts in the flour mixture, ensuring they are evenly coated on all sides.

Step 3

Heat olive oil and butter in a large skillet over medium heat.

Step 4

Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add chicken broth, lemon juice, honey, and fresh thyme. Stir well to combine and bring the mixture to a simmer.

Step 6

Return the chicken breasts to the skillet, spooning the sauce over the top. Cover the skillet and simmer for 10-12 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C).

Step 7

Remove the chicken from the skillet and let it rest for 5 minutes.

Step 8

Optional: Sprinkle chopped parsley over the chicken before serving.

Step 9

Serve warm with rice, potatoes, or a side of steamed vegetables, drizzling the pan sauce generously over the chicken.

Nutrition Facts

Serving size (1114.8g)
Amount per serving % Daily Value*
Calories 1928.3
Total Fat 76.8g 0%
Saturated Fat 24.2g 0%
Polyunsaturated Fat 3.4g
Cholesterol 657.4mg 0%
Sodium 3582.1mg 0%
Total Carbohydrate 69.3g 0%
Dietary Fiber 2.4g 0%
Total Sugars 18.9g
Protein 226.4g 0%
Vitamin D 11.4IU 0%
Calcium 129.1mg 0%
Iron 10.6mg 0%
Potassium 2144.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%
Protein: 48.3%
Carbs: 14.8%