Julie's Yogurt Baked Chicken
Elevate your weeknight dinner game with Julie's Yogurt Baked Chicken—an irresistibly tender and flavorful dish that’s as easy as it is impressive. This recipe combines creamy plain yogurt with zesty lemon juice, aromatic garlic, and a warm blend of paprika, cumin, and oregano to create a luscious marinade that keeps boneless chicken breasts juicy and full of flavor. After a quick marination and a 30-minute bake, the result is perfectly cooked chicken with a beautifully golden finish. Garnished with fresh parsley and served alongside your favorite sides, this nutritious and protein-packed dish is perfect for family meals or casual entertaining. Plus, with simple prep and pantry staples, it’s a stress-free option for busy weeknights.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Plain yogurt (Greek or regular)
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray.
Step 2
In a large mixing bowl, combine the yogurt, lemon juice, olive oil, minced garlic, paprika, cumin, oregano, salt, and black pepper. Mix well to form a marinade.
Step 3
Add the chicken breasts to the bowl, ensuring they are fully coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 8 hours for best results.
Step 4
Place the marinated chicken breasts in the prepared baking dish, arranging them in a single layer. Pour any remaining marinade over the top.
Step 5
Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Step 6
Optional: For a golden-brown finish, turn on the broiler for the last 2-3 minutes of cooking.
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before serving. Garnish with freshly chopped parsley if desired.
Step 8
Serve warm with a side of steamed vegetables, rice, or a fresh green salad. Enjoy!
Nutrition Facts
| Serving size | (1013.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1598.1 |
| Total Fat 58.8g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 607.4mg | 0% |
| Sodium 2994.0mg | 0% |
| Total Carbohydrate 19.7g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 10.6g | |
| Protein 233.2g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 314.0mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2209.0mg | 0% |
Source of Calories