Nutrition Facts for Julie's tomato chicken

Julie's Tomato Chicken

Savor the comforting flavors of "Julie's Tomato Chicken," a heartwarming, one-pan dish that combines tender, golden-seared chicken thighs with a rich and aromatic tomato-based sauce. Infused with garlic, onions, and a medley of classic Italian herbs like oregano and basil, this recipe achieves the perfect balance of savory and subtly sweet with a hint of optional sugar for added depth. Simmered to perfection in crushed tomatoes and chicken broth, the chicken absorbs every bit of the sauce's robust flavor. With a quick 15-minute prep and a simmering cook time that rewards with melt-in-your-mouth tenderness, this dish is ideal for weeknight dinners or cozy gatherings. Serve it over fluffy rice, al dente pasta, or alongside crusty bread for a complete and satisfying meal. Garnished with fresh parsley for a pop of color and freshness, this recipe is a delicious blend of simplicity and culinary elegance. Perfect for those seeking easy chicken dinner recipes with a Mediterranean twist!

Nutriscore Rating: 71/100
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Image of Julie's Tomato Chicken
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 6 pieces chicken thighs (bone-in, skin-on preferred)
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 14 ounces crushed tomatoes
  • 1 cup chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon paprika
  • 1 teaspoon sugar (optional, to balance acidity)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

Step 2

Heat the olive oil in a large skillet or sauté pan over medium-high heat.

Step 3

Place the chicken thighs skin-side down into the hot pan and sear for 4-5 minutes, or until the skin is golden brown. Flip the chicken and sear the other side for an additional 3 minutes. Remove the chicken from the pan and set aside.

Step 4

In the same pan, reduce the heat to medium and add the chopped onion. Sauté for 3-4 minutes until softened and translucent.

Step 5

Add the minced garlic to the pan and cook for an additional 30 seconds, stirring constantly to avoid burning.

Step 6

Pour in the crushed tomatoes and chicken broth. Stir to combine.

Step 7

Sprinkle in the dried oregano, dried basil, paprika, and optional sugar. Stir well and bring the sauce to a gentle simmer.

Step 8

Return the chicken thighs to the pan, ensuring they are nestled into the sauce and partially submerged.

Step 9

Cover the pan with a lid and reduce the heat to low. Allow the dish to simmer for 30 minutes, stirring occasionally, until the chicken is cooked through and tender.

Step 10

Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

Step 11

Garnish with fresh parsley before serving. Serve hot over rice, pasta, or alongside crusty bread.

Nutrition Facts

Serving size (1399.9g)
Amount per serving % Daily Value*
Calories 1812.8
Total Fat 122.4g 0%
Saturated Fat 30.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 564mg 0%
Sodium 3449.0mg 0%
Total Carbohydrate 39.4g 0%
Dietary Fiber 8.7g 0%
Total Sugars 21.2g
Protein 130.8g 0%
Vitamin D 78IU 0%
Calcium 224.4mg 0%
Iron 10.5mg 0%
Potassium 2651.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 29.4%
Carbs: 8.8%