Julie's Instant Breakfast
Jumpstart your day with the wholesome goodness of *Julie’s Instant Breakfast*—a fast, no-cook meal that’s as satisfying as it is nutritious. Perfect for busy mornings, this customizable breakfast bowl combines hearty rolled oats, creamy Greek yogurt, and the natural sweetness of honey or maple syrup, all topped with vibrant fresh berries, sliced banana, and a rich drizzle of peanut or almond butter. A touch of chia seeds adds a superfood boost, while optional granola brings an irresistible crunch. Ready in just 5 minutes, this quick and healthy breakfast is packed with protein, fiber, and vitamins to keep you energized all day. Whether enjoyed fresh or prepped ahead as overnight oats, this versatile recipe is a delicious way to fuel your morning the right way! Keywords: quick breakfast, no-cook breakfast, healthy breakfast, overnight oats, easy breakfast recipes.
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Ingredients
- 0.5 cup rolled oats
- 0.75 cup milk (or any non-dairy alternative)
- 0.25 cup Greek yogurt (plain or flavored)
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds
- 0.5 cup fresh or frozen berries
- 0.5 medium sliced banana
- 1 tablespoon peanut butter or almond butter
- 2 tablespoons granola (optional, for topping)
Directions
Step 1
In a medium-sized bowl or jar, combine the rolled oats, chia seeds, and milk. Stir to thoroughly mix the ingredients.
Step 2
Add the Greek yogurt and honey or maple syrup to the bowl, and stir again to combine everything evenly.
Step 3
Top the oat mixture with fresh or frozen berries, sliced banana, and a dollop of peanut or almond butter.
Step 4
If desired, sprinkle granola on top for extra crunch and texture.
Step 5
Serve immediately as a refreshing, no-cook breakfast or refrigerate for up to 8 hours if you prefer an overnight oats consistency. Enjoy!
Nutrition Facts
| Serving size | (501.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 652.9 |
| Total Fat 17.9g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 11mg | 0% |
| Sodium 183.5mg | 0% |
| Total Carbohydrate 102.2g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 51.5g | |
| Protein 25.5g | 0% |
| Vitamin D 75.0IU | 0% |
| Calcium 400.0mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1023.0mg | 0% |
Source of Calories