Julie's Baked or Grilled Black Cod Teriyaki

Indulge in the rich, velvety flavors of "Julie's Baked or Grilled Black Cod Teriyaki," a sophisticated yet simple recipe perfect for seafood lovers. Featuring tender black cod marinated in a luscious blend of soy sauce, mirin, sake, brown sugar, garlic, and fresh ginger, this dish expertly balances savory and sweet notes. Whether baked to perfection in the oven or grilled for a lightly charred finish, the fillets become irresistibly flaky and flavorful. The optional garnishes of sesame seeds and green onions add a delightful touch of texture and color, while a thickened teriyaki drizzle elevates each bite. Ready in just 25 minutes (plus marinating time), this versatile recipe is ideal for weeknight dinners or elegant entertaining.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 6-ounce fillets Black cod fillets
• 0.5 cup Soy sauce
• 0.25 cup Mirin (sweet rice wine)
• 0.25 cup Sake
• 2 tablespoons Brown sugar
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, freshly grated
• 1 tablespoon Sesame seeds (optional, for garnish)
• 2 stalks Green onions, thinly sliced (optional, for garnish)

Directions

Step 1

In a small mixing bowl, combine the soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger. Stir until the sugar is fully dissolved.

Step 2

Place the black cod fillets into a shallow dish or a resealable plastic bag. Pour the teriyaki marinade over the fish, making sure each fillet is fully coated. Seal the dish with plastic wrap or close the bag securely. Marinate in the refrigerator for at least 1 hour, but preferably up to 4 hours for deeper flavor.

Step 3

If baking: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it. Place the marinated black cod fillets on the prepared baking sheet, skin-side down. Reserve the extra marinade.

Step 4

Bake the fillets for 8-10 minutes, or until the fish is opaque and flakes easily with a fork. Optionally, during the last 2-3 minutes of baking, brush the fillets with the reserved marinade to enhance flavor and achieve a glossy finish.

Step 5

If grilling: Preheat your grill to medium-high heat and lightly oil the grates. Place the marinated black cod fillets on the grill, skin-side down. Cook for about 4-5 minutes per side, depending on the thickness, until the fish is cooked through and has appealing grill marks.

Step 6

While the fish is cooking, pour the reserved marinade into a small saucepan. Bring it to a simmer over medium heat and cook for 3-5 minutes until slightly thickened, creating a sauce for drizzling.

Step 7

Serve the black cod hot, garnished with sesame seeds and green onions if desired. Drizzle the thickened teriyaki sauce over the fillets or serve it on the side.

Nutrition Facts

Serving size	(992.2g)

Amount per serving	% Daily Value*
Calories	1753.7

Total Fat 93.4g	0%
Saturated Fat 21.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 374.2mg	0%
Sodium 5033.9mg	0%
Total Carbohydrate 61.4g	0%
Dietary Fiber 3.0g	0%
Total Sugars 45.4g
Protein 150.8g	0%

Vitamin D 4082.3IU	0%
Calcium 237.5mg	0%
Iron 5.8mg	0%
Potassium 2662.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 35.7%

Carbs: 14.5%