Jule's White Bean Puree

Creamy, flavorful, and effortlessly elegant, Jule's White Bean Puree is a versatile dish that combines pantry staples with Mediterranean-inspired flair. Featuring tender cannellini beans blended with fragrant sautéed garlic, zesty fresh lemon juice, and optional tahini for a subtle nutty depth, this silky puree is elevated with a hint of fresh rosemary or thyme. A drizzle of high-quality olive oil and a sprinkle of red chili flakes add the perfect finishing touch. Ready in just 15 minutes, this protein-packed dip or side dish can be served warm or at room temperature with crusty bread, crunchy veggies, or alongside your favorite entrées. Perfect for entertaining or a quick weeknight addition, this recipe delivers big flavor with minimal effort.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups canned cannellini beans (drained and rinsed)
• 3 tablespoons extra-virgin olive oil
• 2 cloves garlic cloves
• 2 tablespoons fresh lemon juice
• 1 tablespoon tahini (optional)
• 1 teaspoon fresh rosemary or thyme leaves (chopped)
• 1 cup water or vegetable stock
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (freshly cracked)
• 0.25 teaspoon red chili flakes (optional, for garnish)
• 1 tablespoon fresh parsley (chopped, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a small skillet over medium heat.

Step 2

Add the garlic cloves and sauté for 1-2 minutes until fragrant and lightly golden. Set aside to cool slightly.

Step 3

In a blender or food processor, combine the cannellini beans, sautéed garlic, lemon juice, tahini (if using), chopped rosemary or thyme, the remaining 2 tablespoons of olive oil, and 3/4 cup of water or vegetable stock.

Step 4

Blend until smooth and creamy, adding more water or stock as necessary to achieve your desired consistency.

Step 5

Season the mixture with salt and black pepper. Blend again to incorporate.

Step 6

Taste the purée and adjust the seasoning, adding more salt, pepper, or lemon juice if needed.

Step 7

Scoop the purée into a serving bowl and drizzle with a bit of olive oil.

Step 8

Sprinkle with red chili flakes (if using) and garnish with fresh parsley.

Step 9

Serve warm or at room temperature as a dip with bread, crackers, or vegetables, or as a side dish to complement your main course.

Nutrition Facts

Serving size	(809.9g)

Amount per serving	% Daily Value*
Calories	878.1

Total Fat 50.7g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2569.1mg	0%
Total Carbohydrate 83.3g	0%
Dietary Fiber 24.5g	0%
Total Sugars 3.9g
Protein 29.2g	0%

Vitamin D 0IU	0%
Calcium 275.2mg	0%
Iron 10.9mg	0%
Potassium 1798.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 12.9%

Carbs: 36.8%