Juicy Baked Chicken Breasts
Say goodbye to dry chicken forever with this easy and delicious recipe for Juicy Baked Chicken Breasts! Perfectly seasoned with a savory blend of garlic powder, paprika, oregano, and a splash of zesty lemon juice, these boneless, skinless chicken breasts are marinated for maximum flavor and baked to tender perfection. The secret? Pounding the chicken to an even thickness ensures even cooking, while a short resting period locks in those flavorful juices. Ready in just 35 minutes, this beginner-friendly recipe works beautifully for weeknight dinners or meal prep. Pair it with your favorite sides—think crisp salads, fluffy rice, or roasted veggies—for a healthy, protein-packed meal the whole family will love.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Freshly ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness using a meat mallet or rolling pin. This helps ensure even cooking.
Step 3
In a small bowl, mix together the olive oil, salt, pepper, garlic powder, paprika, oregano, and lemon juice to form a marinade.
Step 4
Place the chicken breasts in a shallow dish and pour the marinade over them, ensuring they are well-coated. Let them sit for at least 10 minutes to absorb the flavors, or cover and refrigerate for up to 2 hours for deeper marination.
Step 5
Arrange the marinated chicken breasts on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.
Step 6
Bake the chicken in the preheated oven for 20-25 minutes, or until they reach an internal temperature of 165°F (75°C). The cooking time may vary slightly depending on the thickness of the chicken breasts.
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before slicing, allowing the juices to redistribute and keep the chicken moist.
Step 8
Serve the baked chicken breasts with your choice of side dishes, such as a fresh salad, steamed vegetables, or rice for a complete meal.
Nutrition Facts
| Serving size | (753.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1429.4 |
| Total Fat 53.6g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2879.4mg | 0% |
| Total Carbohydrate 6.5g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.7g | |
| Protein 217.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 110.8mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1912.2mg | 0% |
Source of Calories