Judy Reynold's Persimmon Smoothie

Indulge in the creamy, fall-inspired flavors of *Judy Reynold's Persimmon Smoothie*, a vibrant and nourishing treat that’s perfect for breakfast or an afternoon pick-me-up. Featuring ripe Fuyu persimmons, a naturally sweet fruit brimming with vitamins, this smoothie is beautifully balanced with the tropical creaminess of banana, the tang of orange juice, and the rich, velvety taste of vanilla Greek yogurt. Hints of warm cinnamon and nutmeg add a cozy spice, while almond milk and a touch of honey elevate its smooth texture and wholesome sweetness. Quick to prepare in just 10 minutes, this nutrient-packed smoothie is not only easy to make but also customizable to your taste preferences. Serve it chilled with a sprinkle of cinnamon for a flavorful, antioxidant-rich drink that captures the essence of autumn in every sip.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 pieces ripe Fuyu persimmons
• 1 piece banana
• 1 cup vanilla Greek yogurt
• 0.5 cup orange juice
• 0.5 cup almond milk (unsweetened)
• 1 tablespoon honey
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 4 pieces ice cubes

Directions

Step 1

Wash and peel the persimmons. Remove the stems and cut the persimmons into smaller chunks for easier blending.

Step 2

Peel the banana and break it into pieces.

Step 3

In a blender, add the persimmons, banana, vanilla Greek yogurt, orange juice, almond milk, honey, ground cinnamon, ground nutmeg, and ice cubes.

Step 4

Blend the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender.

Step 5

Taste the smoothie and adjust sweetness with an extra drizzle of honey, if desired, or add more almond milk for a thinner consistency.

Step 6

Pour the smoothie into two glasses, garnish with a sprinkle of ground cinnamon on top if desired, and serve immediately.

Nutrition Facts

Serving size	(1089.9g)

Amount per serving	% Daily Value*
Calories	692.1

Total Fat 2.9g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 16.3mg	0%
Sodium 171.5mg	0%
Total Carbohydrate 147.7g	0%
Dietary Fiber 15.9g	0%
Total Sugars 109.7g
Protein 29.1g	0%

Vitamin D 50IU	0%
Calcium 529.3mg	0%
Iron 1.2mg	0%
Potassium 1584.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 15.9%

Carbs: 80.6%