Judy's Salmon for One
Treat yourself to a restaurant-quality dinner with *Judy's Salmon for One*, a perfect single-serving recipe that combines simplicity with vibrant flavors. This succulent 6-ounce salmon fillet is elevated with a zesty blend of fresh lemon juice, fragrant lemon zest, and aromatic garlic, while a touch of butter and olive oil adds richness to every bite. A sprinkle of fresh dill brings a burst of herbal brightness, and lemon slices layered on top infuse the fish with irresistible citrusy notes as it roasts to perfection in just 15 minutes. This easy-to-make meal is perfect for weeknights or a solo gourmet treat, pairing beautifully with a crisp salad, roasted vegetables, or fluffy rice. Quick, flavorful, and effortlessly elegant, this recipe will be your go-to for a satisfying, wholesome dinner. Keywords: salmon for one, easy salmon recipe, lemon garlic salmon, roasted salmon, single-serving dinner.
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Ingredients
- 1 piece (6 oz) Salmon fillet
- 1 tablespoon Olive oil
- 1 whole (zested and juiced) Lemon
- 1 clove (minced) Garlic
- 1 teaspoon (chopped) Fresh dill
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Butter
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a small baking dish with parchment paper or foil for easy cleanup.
Step 2
Pat the salmon fillet dry with a paper towel to remove excess moisture, then place it skin-side down in the prepared baking dish.
Step 3
Drizzle the olive oil over the salmon, ensuring it is evenly coated. Season with salt and black pepper.
Step 4
In a small bowl, combine the minced garlic, lemon zest, and chopped fresh dill. Sprinkle this mixture evenly over the salmon fillet.
Step 5
Cut the lemon in half. Squeeze the juice from one half over the salmon, being careful to avoid seeds. Slice the remaining half into thin rounds and place them on top of the salmon for added flavor.
Step 6
Dot the salmon with the teaspoon of butter to create a rich, flavorful glaze while it cooks.
Step 7
Place the baking dish in the oven and roast for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of your fillet.
Step 8
Remove the salmon from the oven and let it rest for a couple of minutes. Serve immediately with your favorite sides, such as a fresh salad, roasted vegetables, or steamed rice.
Nutrition Facts
| Serving size | (253.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 650.1 |
| Total Fat 49.4g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 10.4g | |
| Cholesterol 128.3mg | 0% |
| Sodium 1117.8mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 1.5g | |
| Protein 44.2g | 0% |
| Vitamin D 932.9IU | 0% |
| Calcium 46.6mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 882.6mg | 0% |
Source of Calories