Judy's Grilled Flank Steak

Juicy, flavorful, and grilled to perfection, Judy's Grilled Flank Steak is your go-to recipe for a show-stopping main dish that's deceptively simple to prepare. Marinated in a bold and savory blend of soy sauce, olive oil, Worcestershire sauce, and a touch of brown sugar, this steak is infused with a subtle sweetness and zest from freshly squeezed lime juice. The minced garlic and freshly ground black pepper add a punch of aromatic depth, while grilling at high heat ensures a beautifully seared exterior with a tender, juicy interior. Ready in just 12 minutes of cooking time after marinating, this dish is perfect for weeknight dinners or summer cookouts. Serve it thinly sliced against the grain for maximum tenderness—whether as a centerpiece alongside roasted vegetables or tucked into tacos and sandwiches, it’s sure to impress.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 2 pounds Flank steak
• 0.5 cups Soy sauce
• 0.25 cups Olive oil
• 2 tablespoons Brown sugar
• 2 tablespoons Worcestershire sauce
• 4 cloves Garlic cloves, minced
• 1 teaspoon Black pepper, freshly ground
• 1 teaspoon Kosher salt
• 2 tablespoons Lime juice, freshly squeezed

Directions

Step 1

In a medium mixing bowl, whisk together the soy sauce, olive oil, brown sugar, Worcestershire sauce, minced garlic, black pepper, kosher salt, and lime juice until the sugar dissolves and the marinade is well combined.

Step 2

Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, preferably overnight for the best flavor.

Step 3

Preheat your grill to high heat, about 450°F (230°C). Make sure the grates are clean and lightly oiled to prevent sticking.

Step 4

Remove the steak from the marinade and discard the remaining liquid. Pat the steak dry with paper towels to remove excess marinade and promote a good sear on the grill.

Step 5

Place the flank steak on the heated grill. Cook for 5-6 minutes on each side for medium-rare, or adjust the timing to your desired doneness level.

Step 6

Once cooked, transfer the steak to a cutting board. Let it rest for 5 minutes to allow the juices to redistribute.

Step 7

Slice the steak thinly against the grain to ensure tenderness. Serve immediately as the centerpiece of your meal or in tacos, salads, or sandwiches.

Nutrition Facts

Serving size	(1187.0g)

Amount per serving	% Daily Value*
Calories	2906.9

Total Fat 184.4g	0%
Saturated Fat 54.3g	0%
Polyunsaturated Fat 11.0g
Cholesterol 825.5mg	0%
Sodium 8979.3mg	0%
Total Carbohydrate 38.9g	0%
Dietary Fiber 2.1g	0%
Total Sugars 21.8g
Protein 276.7g	0%

Vitamin D 36.3IU	0%
Calcium 189.7mg	0%
Iron 26.7mg	0%
Potassium 3522.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 37.9%

Carbs: 5.3%