Nutrition Facts for Judith comfort's crispy oven fried chicken

Judith Comfort's Crispy Oven Fried Chicken

Discover the ultimate balance of crunch and comfort with Judith Comfort's Crispy Oven Fried Chicken—a healthier take on the classic Southern favorite. This recipe transforms bone-in, skin-on chicken drumsticks or thighs into golden, flavorful perfection with the help of a buttermilk marinade spiked with hot sauce and a double-layer coating of spiced flour and panko breadcrumbs. Baked on a wire rack at 400°F, the result is irresistibly crispy chicken without the mess or excess oil of deep frying. With a prep time of just 30 minutes (plus marinating) and a cook time of 45 minutes, this easy, oven-baked fried chicken is perfect for weeknight dinners or weekend gatherings. Serve with your favorite dipping sauces or sides for a meal that’s as satisfying as it is guilt-free. Keywords: crispy oven fried chicken, healthy fried chicken recipe, baked chicken drumsticks, buttermilk chicken marinade.

Nutriscore Rating: 65/100
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Image of Judith Comfort's Crispy Oven Fried Chicken
Prep Time:30 mins
Cook Time:45 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 8 pieces chicken drumsticks or thighs (bone-in, skin-on)
  • 2 cups buttermilk
  • 1 tablespoon hot sauce
  • 1.5 cups all-purpose flour
  • 0.5 cup cornstarch
  • 1 tablespoon paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon dried thyme
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon cayenne pepper (optional)
  • 1 cup panko breadcrumbs
  • 3 tablespoons olive oil or melted unsalted butter
  • 1 as needed nonstick cooking spray

Directions

Step 1

In a large bowl, combine the buttermilk and hot sauce. Submerge the chicken pieces in the buttermilk mixture, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight for best results.

Step 2

Preheat your oven to 400°F (200°C). Line a large baking sheet with aluminum foil and place a wire rack on top. Spray the rack generously with nonstick cooking spray to prevent sticking.

Step 3

In a shallow dish, whisk together the flour, cornstarch, paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and cayenne pepper (if using).

Step 4

In a separate shallow dish, combine the panko breadcrumbs and olive oil or melted butter. Mix until the crumbs are evenly moistened.

Step 5

Remove the chicken pieces from the buttermilk mixture and allow any excess liquid to drip off. One at a time, dredge the chicken pieces in the seasoned flour mixture, pressing gently to adhere. Then coat the chicken in the panko breadcrumb mixture, ensuring it is fully covered.

Step 6

Arrange the coated chicken pieces on the prepared wire rack. Make sure they are spaced out to allow for even cooking.

Step 7

Bake the chicken in the preheated oven for 40–45 minutes, or until the coating is golden brown and crispy and the internal temperature of the chicken reaches 165°F (74°C). Rotate the baking sheet halfway through cooking to ensure even browning.

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy Judith Comfort's crispy oven-fried chicken with your favorite dipping sauce or side dishes!

Nutrition Facts

Serving size (1644.2g)
Amount per serving % Daily Value*
Calories 3468.9
Total Fat 189.5g 0%
Saturated Fat 49.9g 0%
Polyunsaturated Fat 1.0g
Cholesterol 773.7mg 0%
Sodium 6624.4mg 0%
Total Carbohydrate 244.3g 0%
Dietary Fiber 11.8g 0%
Total Sugars 28.6g
Protein 188.4g 0%
Vitamin D 293.8IU 0%
Calcium 755.0mg 0%
Iron 21.1mg 0%
Potassium 2684.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 21.9%
Carbs: 28.4%