Jozi's Chicken El Salvador
Elevate your weeknight dinner routine with "Jozi's Chicken El Salvador," a vibrant and flavorful dish inspired by the bold and zesty flavors of Central American cuisine. Juicy, boneless chicken thighs are seared to golden perfection, then simmered in a rich tomato-based sauce infused with aromatic spices like cumin, paprika, and oregano, with a subtle kick of cayenne pepper. Fresh cilantro and a squeeze of lime bring a bright, citrusy finish to this comforting skillet meal. Ready in just 45 minutes, this one-pan recipe is as easy as it is delicious, making it a perfect choice for busy nights. Serve with rice, beans, or warm tortillas for a complete Salvadoran-inspired feast that’s sure to satisfy.
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Ingredients
- 6 pieces boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 medium, finely chopped yellow onion
- 4 minced garlic cloves
- 15 ounces (1 can) diced tomatoes
- 1 cup chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon oregano
- 0.25 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh cilantro
- 1 quartered lime
Directions
Step 1
Heat the olive oil in a large skillet or sauté pan over medium-high heat.
Step 2
Season the chicken thighs with a pinch of salt and black pepper on both sides.
Step 3
Sear the chicken thighs in the hot oil for 3-4 minutes per side, or until golden brown. Remove and set aside on a plate.
Step 4
In the same skillet, add the chopped onion and garlic, cooking for 2-3 minutes until softened and fragrant.
Step 5
Add the diced tomatoes, chicken broth, ground cumin, paprika, oregano, cayenne pepper, salt, and black pepper. Stir well to combine.
Step 6
Return the chicken thighs to the skillet, nestling them into the sauce.
Step 7
Cover the skillet with a lid and reduce the heat to medium-low. Simmer for 20-25 minutes, or until the chicken is fully cooked and tender.
Step 8
Sprinkle the chopped cilantro over the dish and serve with lime wedges for squeezing over the top.
Step 9
Pair with rice, beans, or freshly made tortillas for a complete Salvadoran-inspired meal.
Nutrition Facts
| Serving size | (1449.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1681.2 |
| Total Fat 96.2g | 0% |
| Saturated Fat 22.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 750mg | 0% |
| Sodium 3946.5mg | 0% |
| Total Carbohydrate 35.9g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 16.8g | |
| Protein 165.8g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 337.7mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2827.5mg | 0% |
Source of Calories