Jordanian Herbal Tea

Transport yourself to the serene tea houses of Jordan with this soothing and aromatic Jordanian Herbal Tea recipe, a perfect balance of tradition and wellness. This delightful tea blends fresh mint leaves, earthy dried sage, and a hint of exotic ground cardamom, steeped alongside a robust black tea base for a warm, rejuvenating experience. Sweetened naturally with a touch of golden honey and finished with a zesty slice of lemon, it offers layers of flavor that are both refreshing and comforting. Ready in just 10 minutes, this caffeine-infused herbal tea is an ideal beverage for relaxation or a midday pick-me-up. Whether served as a post-meal digestif or a cozy sip on a chilly evening, this Jordanian-inspired tea promises to awaken your senses and soothe your spirit. Perfect for tea lovers and those exploring Middle Eastern flavors, this recipe is simplicity steeped in tradition.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 10 leaves fresh mint leaves
• 1 tablespoon dried sage leaves
• 1 piece black tea bag
• 2 cups boiling water
• 0.25 teaspoon ground cardamom
• 2 teaspoons honey
• 2 slices lemon slices

Directions

Step 1

1. In a medium-sized teapot or saucepan, add the fresh mint leaves, dried sage leaves, and ground cardamom.

Step 2

2. Place a black tea bag into the pot with the herbs.

Step 3

3. Pour 2 cups of boiling water over the herbs and tea bag, ensuring they are fully submerged.

Step 4

4. Cover the teapot or saucepan and let the tea steep for 5 minutes to allow the flavors to meld together.

Step 5

5. Remove the tea bag and strain the tea into cups to remove the leaves and spices if desired.

Step 6

6. Stir in 1 teaspoon of honey into each cup for sweetness. Adjust the amount based on your preference.

Step 7

7. Garnish each cup with a slice of lemon for a zesty twist.

Step 8

8. Serve warm and enjoy the calming, fragrant Jordanian Herbal Tea.

Nutrition Facts

Serving size	(507.6g)

Amount per serving	% Daily Value*
Calories	55.7

Total Fat 0.3g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.2mg	0%
Total Carbohydrate 14.8g	0%
Dietary Fiber 1.7g	0%
Total Sugars 12.0g
Protein 0.7g	0%

Vitamin D 0IU	0%
Calcium 46.1mg	0%
Iron 1.1mg	0%
Potassium 78.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 4.3%

Carbs: 91.5%