Jollof Rice Rice W Chicken Ham Beef

Dive into the bold and vibrant flavors of West Africa with this hearty Jollof Rice with Chicken, Ham, and Beef. This one-pot wonder combines perfectly cooked long-grain parboiled rice with a rich, spicy tomato base infused with garlic, ginger, and a medley of aromatic spices like thyme, curry powder, and paprika. Juicy chicken thighs, tender beef cubes, and flavorful diced ham add layers of savory depth to this crowd-pleasing dish. Finished with a pop of fresh parsley and optional green peas for a touch of color, this recipe is perfect for family gatherings or a flavorful weeknight dinner. With only 30 minutes of prep and simple steps, you’ll be serving up authentic, restaurant-quality Jollof Rice that’s sure to impress!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 3 cups long-grain parboiled rice
• 4 pieces chicken thighs
• 1 cup ham
• 1 pound beef (cubed)
• 0.25 cup vegetable oil
• 1 large onion
• 2 medium red bell peppers
• 4 large tomatoes
• 3 tablespoons tomato paste
• 3 cups chicken broth
• 4 pieces garlic cloves
• 1 teaspoon ginger
• 1 teaspoon thyme
• 2 pieces bay leaves
• 1 teaspoon curry powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 piece scotch bonnet pepper (optional)
• 0.5 cup green peas (optional)
• 2 tablespoons fresh parsley (for garnish)

Directions

Step 1

Rinse the rice in cold water until the water runs clear. Set aside.

Step 2

Blend the tomatoes, red bell peppers, scotch bonnet (if using), and garlic until smooth. Set aside.

Step 3

Season the chicken thighs and beef cubes with salt, black pepper, and curry powder.

Step 4

Heat 2 tablespoons of vegetable oil in a large pot over medium heat. Brown the chicken and beef on all sides. Remove from the pot and set aside.

Step 5

In the same pot, add the remaining vegetable oil and sauté the chopped onion until translucent, about 3-4 minutes.

Step 6

Add the blended tomato and pepper mixture and cook for 10-15 minutes, stirring occasionally, until the mixture thickens and the oil floats to the top.

Step 7

Stir in the tomato paste, thyme, bay leaves, ginger, paprika, and a pinch of salt. Cook for another 5 minutes to combine the flavors.

Step 8

Pour in the chicken broth and bring the mixture to a boil. Add the rinsed rice to the pot and reduce the heat to low.

Step 9

Gently stir the rice to distribute the sauce evenly. Add the browned chicken, beef, and diced ham on top of the rice.

Step 10

Cover the pot with a tight-fitting lid and let it cook for 25-30 minutes, stirring occasionally to prevent sticking.

Step 11

If using green peas, add them during the last 5 minutes of cooking.

Step 12

Once the rice is cooked and the liquid is absorbed, remove the pot from heat and let it rest, covered, for 5 minutes.

Step 13

Fluff the rice with a fork, garnish with freshly chopped parsley, and serve hot.

Nutrition Facts

Serving size	(3839.1g)

Amount per serving	% Daily Value*
Calories	4296.3

Total Fat 224.7g	0%
Saturated Fat 66.1g	0%
Polyunsaturated Fat 37.3g
Cholesterol 943.1mg	0%
Sodium 6368.1mg	0%
Total Carbohydrate 276.7g	0%
Dietary Fiber 36.2g	0%
Total Sugars 51.3g
Protein 303.1g	0%

Vitamin D 48.5IU	0%
Calcium 495.0mg	0%
Iron 39.1mg	0%
Potassium 7191.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 27.9%

Carbs: 25.5%