Jolean's Company Baked Egg Frittata

Elevate your brunch game with Jolean's Company Baked Egg Frittata, a wholesome, crowd-pleasing dish that's as vibrant as it is satisfying. Packed with a colorful medley of sautéed vegetables—like zucchini, spinach, and red bell peppers—this oven-baked frittata is made extra creamy with a blend of cheddar and parmesan cheeses. Fluffy eggs whisked with whole milk keep it light and airy, while simple seasonings of garlic, salt, and black pepper ensure it's bursting with flavor. Perfectly baked to golden perfection in just 30 minutes, this versatile dish is ideal for entertaining or meal prepping. Whether served warm as the star of your next brunch or paired with a crisp side salad for a light dinner, this frittata is a guaranteed hit!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 8 pieces large eggs
• 0.5 cups whole milk
• 0.75 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons olive oil
• 1 medium yellow onion, finely diced
• 1 medium red bell pepper, diced
• 1 medium zucchini, diced
• 2 cloves garlic, minced
• 2 cups spinach, chopped
• 1 cup shredded cheddar cheese
• 0.5 cups parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9-inch round baking dish or ovenproof skillet with non-stick spray or olive oil.

Step 2

In a large bowl, whisk together the eggs, milk, salt, and black pepper until fully combined. Set aside.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

Step 4

Add the red bell pepper and zucchini to the skillet and cook for another 4-5 minutes, stirring occasionally, until the vegetables are tender.

Step 5

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 6

Add the chopped spinach to the skillet and cook for 1-2 minutes until wilted. Remove the skillet from the heat and let the vegetable mixture cool slightly.

Step 7

Spread the cooked vegetable mixture evenly across the bottom of the prepared baking dish or skillet.

Step 8

Pour the egg mixture over the vegetables, ensuring that it evenly coats them.

Step 9

Sprinkle the shredded cheddar cheese and grated parmesan cheese evenly over the top of the egg mixture.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the frittata is set in the center and slightly golden on top. You can test doneness by inserting a toothpick or knife into the center—it should come out clean.

Step 11

Remove the frittata from the oven and allow it to cool for 5 minutes before slicing.

Step 12

Garnish with fresh parsley, if desired, and serve warm. Enjoy!

Nutrition Facts

Serving size	(1302.7g)

Amount per serving	% Daily Value*
Calories	1661.0

Total Fat 121.8g	0%
Saturated Fat 51.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 1663.7mg	0%
Sodium 3904.6mg	0%
Total Carbohydrate 52.4g	0%
Dietary Fiber 10.2g	0%
Total Sugars 21.5g
Protein 105.7g	0%

Vitamin D 373.7IU	0%
Calcium 1839.5mg	0%
Iron 13.3mg	0%
Potassium 2450.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 24.5%

Carbs: 12.1%