Nutrition Facts for Johnny garlic's cedar plank salmon

Johnny Garlic's Cedar Plank Salmon

Elevate your seafood game with Johnny Garlic's Cedar Plank Salmon, a show-stopping dish that blends bold flavors with a rustic cooking technique. This recipe features a tender, juicy salmon fillet infused with the smoky aroma of a soaked cedar plank, grilled or roasted to perfection. A zesty marinade of garlic, fresh rosemary, thyme, olive oil, lemon juice, honey, and Dijon mustard creates a delectable glaze that’s both sweet and tangy, while a sprinkle of paprika and freshly ground black pepper adds just the right amount of spice. Topped with vibrant lemon slices and optionally garnished with fresh parsley, this gourmet dish is as visually stunning as it is delicious. Perfect for a family dinner or an impressive dinner party centerpiece, this salmon pairs beautifully with roasted vegetables, wild rice, or a fresh green salad. Ready in just 35 minutes, it’s a simple yet impressive recipe that will have your guests raving! Keywords: cedar plank salmon recipe, grilled salmon, smoked salmon, easy seafood recipes, Johnny Garlic salmon recipe.

Nutriscore Rating: 64/100
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Image of Johnny Garlic's Cedar Plank Salmon
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 lb salmon fillet
  • 1 piece (soaked for 1-2 hours) cedar plank
  • 4 cloves garlic cloves, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 tsp fresh thyme, chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp honey
  • 1 tbsp Dijon mustard
  • 1 tsp kosher salt
  • 0.5 tsp black pepper, freshly ground
  • 0.5 tsp paprika
  • 1 lemon (thinly sliced) lemon slices
  • 1 tbsp fresh parsley, chopped (optional)

Directions

Step 1

Begin by soaking the cedar plank in water for 1-2 hours to prevent it from catching fire during cooking. Submerge it completely by placing a heavy object on top if necessary.

Step 2

Preheat your grill to medium heat (approximately 375°F/190°C). If using an oven, preheat to 375°F/190°C and prepare a baking sheet for the cedar plank.

Step 3

In a small bowl, combine the minced garlic, chopped rosemary, thyme, olive oil, lemon juice, honey, Dijon mustard, kosher salt, black pepper, and paprika. Mix well to create a flavorful marinade.

Step 4

Pat the salmon fillet dry with a paper towel. Place it skin-side down on a clean plate and brush the marinade generously over the salmon, ensuring even coverage.

Step 5

Lay the soaked cedar plank onto the preheated grill (or on the prepared baking sheet if using an oven). Allow it to heat for about 3-5 minutes until it starts to emit a smoky aroma.

Step 6

Place the marinated salmon fillet, skin-side down, onto the hot cedar plank. Top with thin lemon slices for added freshness and flavor.

Step 7

Close the grill lid or place the baking sheet in the oven. Cook for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 8

Carefully remove the cedar plank from the grill or oven. Use caution as the plank will be hot.

Step 9

Garnish the salmon with freshly chopped parsley, if desired. Serve hot alongside your favorite side dishes such as roasted vegetables, rice, or a fresh green salad.

Nutrition Facts

Serving size (1192.5g)
Amount per serving % Daily Value*
Calories 3008.4
Total Fat 212.4g 0%
Saturated Fat 45.5g 0%
Polyunsaturated Fat 51.3g
Cholesterol 626.0mg 0%
Sodium 3608.6mg 0%
Total Carbohydrate 30.7g 0%
Dietary Fiber 3.1g 0%
Total Sugars 19.6g
Protein 232.4g 0%
Vitamin D 4971.4IU 0%
Calcium 152.1mg 0%
Iron 5.7mg 0%
Potassium 4328.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 31.4%
Carbs: 4.1%