Nutrition Facts for Johnd's white bean chili

Johnd's White Bean Chili

Warm up your weeknight dinner routine with Johnd's White Bean Chili, a hearty and flavorful recipe showcasing tender chunks of diced chicken, creamy cannellini beans, and a medley of aromatic spices like cumin, coriander, and chili powder. This quick-to-make chili comes together in just 45 minutes, making it a perfect option for busy evenings. The addition of green chilies and optional jalapeño add a mild kick, while a squeeze of fresh lime and a sprinkle of chopped cilantro brighten every bite. Simmered to perfection in a savory chicken broth, this gluten-free delight is satisfying, protein-packed, and easy to customize. Serve it with your favorite toppings or enjoy it plain—either way, Johnd's White Bean Chili is a comforting bowl of goodness you’ll come back to again and again. Perfect for family dinners or meal prep, this one-pot recipe is sure to be a crowd-pleaser!

Nutriscore Rating: 78/100
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Image of Johnd's White Bean Chili
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 1 jalapeño, finely diced (optional)
  • 1 pound chicken breasts, diced into bite-sized pieces
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups chicken broth
  • 2 15-ounce cans canned cannellini beans, drained and rinsed
  • 1 4-ounce can canned diced green chilies
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 1 lime wedges (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and diced jalapeño (if using). Cook for another minute until fragrant.

Step 4

Add the diced chicken breasts to the pot and cook for 5-6 minutes, stirring occasionally, until the chicken begins to brown.

Step 5

Stir in the cumin, coriander, chili powder, oregano, salt, and black pepper, coating the chicken and vegetables evenly with the spices.

Step 6

Pour in the chicken broth and bring the mixture to a boil.

Step 7

Reduce the heat to a simmer and add the rinsed cannellini beans and diced green chilies.

Step 8

Cover the pot and let the chili simmer for 20 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 10

Serve the chili hot, garnished with freshly chopped cilantro and a squeeze of lime juice, if desired.

Nutrition Facts

Serving size (2562.3g)
Amount per serving % Daily Value*
Calories 1918.0
Total Fat 49.2g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg 0%
Sodium 6340.1mg 0%
Total Carbohydrate 162.4g 0%
Dietary Fiber 46.6g 0%
Total Sugars 11.4g
Protein 203.4g 0%
Vitamin D 31.8IU 0%
Calcium 635.0mg 0%
Iron 27.5mg 0%
Potassium 5041.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%
Protein: 42.7%
Carbs: 34.1%