Nutrition Facts for John inman's tuna surprise

John Inman's Tuna Surprise

Dive into ultimate comfort food bliss with "John Inman's Tuna Surprise," a hearty tuna noodle casserole that’s as satisfying as it is simple to make. Packed with tender egg noodles, savory canned tuna, and zesty sharp cheddar cheese, this casserole features a creamy base of cream of mushroom soup blended with milk, garlic powder, and sautéed onions for a flavorful kick. Bright pops of frozen peas and a crunchy potato chip topping elevate this classic dish to new heights, offering irresistible texture in every bite. Baked to golden, bubbly perfection in just 30 minutes, this crowd-pleaser is ideal for weeknight dinners or potluck gatherings. Perfect for fans of quick, comforting casseroles, "Tuna Surprise" guarantees nostalgia and taste in every serving!

Nutriscore Rating: 65/100
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Image of John Inman's Tuna Surprise
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 cans (5 oz each) canned tuna
  • 12 oz egg noodles
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 cup milk
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup frozen peas
  • 1 small onion, finely chopped
  • 2 tablespoons butter
  • 1 cup potato chips, crushed
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon pepper
  • 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Cook the egg noodles according to the package instructions. Drain and set aside.

Step 3

In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté until softened, about 3-5 minutes.

Step 4

In a large mixing bowl, combine the cream of mushroom soup, milk, garlic powder, pepper, and salt. Mix thoroughly.

Step 5

To the bowl, add the sautéed onions, drained tuna, frozen peas, cooked egg noodles, and 1 1/2 cups of shredded cheddar cheese. Mix everything until well combined.

Step 6

Grease a 9x13-inch baking dish with butter or non-stick spray. Pour the mixture into the dish and spread it out evenly.

Step 7

Sprinkle the remaining 1/2 cup of shredded cheddar cheese across the top of the casserole.

Step 8

Scatter the crushed potato chips over the cheese layer to create a crispy topping.

Step 9

Place the casserole in the preheated oven. Bake for 25-30 minutes, or until bubbly and golden brown on top.

Step 10

Remove from the oven and let cool for 5 minutes before serving. Enjoy your Tuna Surprise!

Nutrition Facts

Serving size (1487.3g)
Amount per serving % Daily Value*
Calories 2418.5
Total Fat 139.9g 0%
Saturated Fat 74.9g 0%
Polyunsaturated Fat 5.4g
Cholesterol 458.6mg 0%
Sodium 3875.6mg 0%
Total Carbohydrate 183.9g 0%
Dietary Fiber 16.5g 0%
Total Sugars 34.0g
Protein 115.3g 0%
Vitamin D 290.9IU 0%
Calcium 2247.5mg 0%
Iron 10.9mg 0%
Potassium 2399.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 18.8%
Carbs: 30.0%