John's Killer Sausage and Peppers

Savor the bold, comforting flavors of "John's Killer Sausage and Peppers," a hearty, one-skillet meal that’s perfect for weeknight dinners or casual gatherings. This vibrant recipe brings together juicy Italian sausage—choose between mild or spicy for your preferred kick—with a colorful medley of red, green, and yellow bell peppers, tender caramelized onions, and a rich, herb-infused tomato sauce. With just 15 minutes of prep time, this dish is quick, easy, and endlessly versatile. Pair it with crusty bread for dipping, spoon it over pasta, or pile it onto a toasted hoagie roll for an irresistible sandwich. Whether you're feeding the family or indulging in comfort food cravings, this recipe is a guaranteed crowd-pleaser. Keywords: sausage and peppers recipe, Italian sausage, one-skillet meals, easy dinner recipes, bell peppers.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 links Italian sausage (mild or spicy)
• 1 Red bell pepper
• 1 Green bell pepper
• 1 Yellow bell pepper
• 1 Large yellow onion
• 3 Garlic cloves
• 2 tablespoons Olive oil
• 14.5 ounces Canned diced tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Sugar
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Crushed red pepper flakes (optional)
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (for garnish)

Directions

Step 1

Slice the red, green, and yellow bell peppers into thin strips. Peel and thinly slice the onion. Mince the garlic cloves.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage links and cook until browned on all sides, about 8-10 minutes, turning occasionally. Remove the sausages from the pan and set aside on a plate.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced onions and bell peppers. Sauté for 5-7 minutes, or until the vegetables are tender and slightly caramelized.

Step 4

Add the minced garlic to the skillet and cook for 1 minute, stirring frequently to prevent burning.

Step 5

Stir in the canned diced tomatoes and tomato paste. Add the sugar, oregano, basil, crushed red pepper flakes (if using), salt, and black pepper. Stir until the sauce is well combined.

Step 6

Slice the cooked sausages into 1-inch pieces and return them to the skillet. Stir to combine with the sauce and vegetables.

Step 7

Lower the heat to a simmer and cover the skillet. Let the mixture cook for 10-12 minutes, allowing the flavors to meld and the sausages to cook through completely.

Step 8

Taste and adjust seasoning, if necessary. Garnish with freshly chopped parsley before serving.

Step 9

Serve hot with crusty bread, over pasta, or on a hoagie roll for a sausage and pepper sandwich.

Nutrition Facts

Serving size	(1453.5g)

Amount per serving	% Daily Value*
Calories	1521.2

Total Fat 114.3g	0%
Saturated Fat 31.6g	0%
Polyunsaturated Fat 6.3g
Cholesterol 208.2mg	0%
Sodium 4077.9mg	0%
Total Carbohydrate 74.3g	0%
Dietary Fiber 20.3g	0%
Total Sugars 35.5g
Protein 60.2g	0%

Vitamin D 0IU	0%
Calcium 331.5mg	0%
Iron 10.6mg	0%
Potassium 3209.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 15.4%

Carbs: 19.0%