Nutrition Facts for John's cucumber sweet onion salad with lime pepper dressing

John's Cucumber Sweet Onion Salad with Lime Pepper Dressing

Crisp, refreshing, and bursting with vibrant flavor, John's Cucumber Sweet Onion Salad with Lime Pepper Dressing is the ultimate side dish for any occasion. Featuring thinly sliced cucumbers and sweet onions tossed in a zesty dressing made with freshly squeezed lime juice, a hint of honey, and cracked black pepper, this salad strikes the perfect balance between tangy and sweet. Fresh cilantro adds a fragrant, herbaceous finish, while a quick 15-minute prep time makes it ideal for busy weeknights or last-minute gatherings. Perfect as a light appetizer or a cooling accompaniment to grilled meats, this no-cook, gluten-free salad is a breeze to prepare and guaranteed to impress with its vibrant flavors and simple elegance.

Nutriscore Rating: 79/100
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Image of John's Cucumber Sweet Onion Salad with Lime Pepper Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium cucumber
  • 1 medium sweet onion
  • 2 medium lime
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon sea salt
  • 2 tablespoons fresh cilantro

Directions

Step 1

Wash and dry the cucumbers. Slice them into thin rounds or half-moons, depending on your preference.

Step 2

Peel the sweet onion and slice it thinly into rings or half-rings.

Step 3

In a small bowl, whisk together the juice of 2 limes, extra-virgin olive oil, honey, black pepper, and sea salt to create the dressing. Adjust seasoning to taste.

Step 4

Chop the fresh cilantro finely and set aside.

Step 5

In a large mixing bowl, combine the sliced cucumbers and onions.

Step 6

Pour the lime pepper dressing over the vegetables and toss gently to coat evenly.

Step 7

Sprinkle the chopped cilantro over the salad for garnish.

Step 8

Let the salad sit for 5-10 minutes to allow the flavors to meld together. Serve immediately or chill in the refrigerator for up to an hour before serving.

Nutrition Facts

Serving size (688.0g)
Amount per serving % Daily Value*
Calories 408.3
Total Fat 27.9g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 601.3mg 0%
Total Carbohydrate 45.9g 0%
Dietary Fiber 8.1g 0%
Total Sugars 19.5g
Protein 5.1g 0%
Vitamin D 0IU 0%
Calcium 144.7mg 0%
Iron 2.8mg 0%
Potassium 941.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 4.5%
Carbs: 40.3%