Johanna's Salt Substitute

Elevate your cooking with "Johanna's Salt Substitute," a quick and flavorful homemade blend designed to enhance your dishes without the sodium. Perfect for those seeking a low-sodium alternative, this mix combines garlic powder, onion powder, paprika, dried herbs, and a touch of mustard powder for a well-rounded, aromatic seasoning. Optional cayenne pepper adds a gentle kick for heat lovers, making this spice blend entirely customizable. Ready in just 5 minutes and versatile enough to complement everything from soups and roasts to salads and vegetables, this salt substitute is a must-have in any kitchen. Plus, it keeps fresh in an airtight container for up to six months, ensuring you always have a healthy seasoning option on hand.

Nutriscore Rating: 89/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 20

Ingredients

• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 2 teaspoons Paprika
• 1 teaspoon Ground black pepper
• 1 teaspoon Mustard powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried parsley
• 0.5 teaspoon Cayenne pepper (optional, for heat)
• 1 teaspoon Ground celery seed

Directions

Step 1

Gather all of your ingredients and a small bowl for mixing.

Step 2

Measure the garlic powder, onion powder, paprika, ground black pepper, mustard powder, dried thyme, dried parsley, cayenne pepper (if using), and ground celery seed into the bowl.

Step 3

Use a spoon or small whisk to thoroughly mix the spices together until evenly combined.

Step 4

Transfer the salt substitute blend into an airtight container, such as a spice jar or small mason jar.

Step 5

Store in a cool, dark location for up to 6 months to maintain freshness.

Step 6

Use as a replacement for salt in recipes or as a table seasoning to enhance the flavor of your meals without added sodium.

Nutrition Facts

Serving size	(29.5g)

Amount per serving	% Daily Value*
Calories	95.1

Total Fat 2.0g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 38.1mg	0%
Total Carbohydrate 19.4g	0%
Dietary Fiber 6.1g	0%
Total Sugars 0.9g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 102.6mg	0%
Iron 3.5mg	0%
Potassium 355.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 15.5%

Carbs: 68.6%