Joev's Multi Grain Honey Whole Wheat Sandwich Thins
Elevate your homemade sandwich game with Joev's Multi Grain Honey Whole Wheat Sandwich Thins! These versatile, nutrient-rich sandwich rounds are crafted with a wholesome blend of whole wheat flour, rolled oats, and flaxseed meal, subtly sweetened with honey for a touch of natural flavor. Perfectly portioned and baked to golden perfection, these sandwich thins offer a soft, yet sturdy base for your favorite fillings. Easy to make and freezer-friendly, they’re ideal for meal prepping or upgrading your weekday lunches. Simple baking techniques ensure a fluffy yet compact texture, making these sandwich thins a healthier alternative to store-bought options. Whether you’re crafting hearty sandwiches or light snacks, these multigrain thins are a delicious, fiber-filled choice the whole family will love!
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Ingredients
- 1.5 cups Whole wheat flour
- 0.5 cups All-purpose flour
- 0.25 cups Rolled oats
- 2 tablespoons Flaxseed meal
- 2 tablespoons Honey
- 2.25 teaspoons Active dry yeast
- 0.75 cups Warm water
- 1 tablespoon Olive oil
- 1 teaspoon Salt
Directions
Step 1
In a small bowl, combine the warm water (approximately 110°F) and honey. Stir until the honey dissolves completely.
Step 2
Sprinkle the active dry yeast over the water-honey mixture and let it sit for 5-10 minutes until frothy.
Step 3
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, rolled oats, flaxseed meal, and salt. Mix well.
Step 4
Make a well in the center of the dry ingredients. Add the yeast mixture and olive oil into the well.
Step 5
Mix the ingredients together until it forms a rough dough. Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until the dough is smooth and elastic.
Step 6
Lightly oil a large bowl, place the dough in the bowl, and cover with a damp kitchen towel or plastic wrap. Allow it to rise in a warm place for 1 hour or until doubled in size.
Step 7
Punch down the dough and divide it into 8 equal portions. Roll each portion into a ball and then flatten into discs about 4 inches in diameter and 1/4 inch thick.
Step 8
Place the discs on a parchment-lined baking sheet. Cover them lightly with a kitchen towel and let them rest for 20 minutes.
Step 9
Preheat your oven to 375°F (190°C). Before baking, use a fork to gently dock the tops of each disc to prevent over-puffing during baking.
Step 10
Bake the sandwich thins for 12-15 minutes or until lightly golden brown. Remove from the oven and let them cool completely on a wire rack.
Step 11
Slice the thins horizontally to create sandwich-ready pieces. Store in an airtight container or freeze for later use. Enjoy!
Nutrition Facts
| Serving size | (523.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1257.7 |
| Total Fat 25.5g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2380.9mg | 0% |
| Total Carbohydrate 231.1g | 0% |
| Dietary Fiber 30.9g | 0% |
| Total Sugars 35.6g | |
| Protein 39.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.5mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 1158.9mg | 0% |
Source of Calories