Joe's Italian Chicken

Transport your taste buds straight to the heart of Italy with "Joe's Italian Chicken," a vibrant and flavorful one-skillet recipe that’s perfect for busy weeknights or elegant dinners alike. Juicy, golden-brown chicken breasts are nestled in a rich, aromatic tomato sauce infused with garlic, onions, and a medley of Italian herbs like oregano and basil. A touch of red pepper flakes adds a subtle kick, while fresh baby spinach and Parmesan cheese bring a balance of indulgence and wholesome goodness. This 45-minute meal is as versatile as it is satisfying—serve it with crusty bread to soak up the savory sauce or pair it with your favorite pasta for the ultimate Italian-inspired feast. Simple, delicious, and packed with classic flavors, this recipe highlights the best of rustic Mediterranean cooking.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 3 tablespoons olive oil
• 4 cloves garlic
• 15 ounces crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup grated Parmesan cheese
• 2 tablespoons fresh parsley
• 0.5 cup chicken broth
• 1 medium onion
• 3 cups baby spinach

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Season the chicken breasts with salt and black pepper on both sides.

Step 3

Sear the chicken in the skillet for 4-5 minutes per side until golden brown. Remove from the skillet and set aside.

Step 4

Finely dice the onion and mince the garlic cloves.

Step 5

In the same skillet, add the diced onion and sauté for 2-3 minutes until softened.

Step 6

Add the minced garlic, oregano, basil, and red pepper flakes. Stir and cook for another minute until fragrant.

Step 7

Pour in the chicken broth and scrape up any browned bits at the bottom of the skillet for extra flavor.

Step 8

Add the crushed tomatoes to the skillet and stir to combine.

Step 9

Return the seared chicken to the skillet, nestling it into the tomato sauce.

Step 10

Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 11

When the chicken is almost done, stir in the baby spinach and let it wilt into the sauce.

Step 12

Sprinkle the grated Parmesan cheese over the dish and allow it to melt.

Step 13

Garnish with freshly chopped parsley before serving.

Step 14

Serve hot with crusty bread, pasta, or a side of your choice.

Nutrition Facts

Serving size	(1592.3g)

Amount per serving	% Daily Value*
Calories	1888.9

Total Fat 80.5g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 612.0mg	0%
Sodium 3941.9mg	0%
Total Carbohydrate 44.4g	0%
Dietary Fiber 11.2g	0%
Total Sugars 20.1g
Protein 240.4g	0%

Vitamin D 0IU	0%
Calcium 761.1mg	0%
Iron 12.7mg	0%
Potassium 1399.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 51.6%

Carbs: 9.5%