Joe's Healthy Turkey Tetrazzini

Transform your weeknight dinner routine with *Joe’s Healthy Turkey Tetrazzini*, a lighter take on the classic comfort food that doesn’t skimp on flavor. This wholesome casserole features tender whole grain spaghetti, lean ground turkey, and a creamy, guilt-free sauce made with nonfat Greek yogurt and low-sodium chicken broth. Fresh mushrooms, sweet green peas, and savory Parmesan cheese add layers of texture and flavor, while dried thyme and garlic bring a delicious, aromatic touch. Baked to golden perfection and ready in under an hour, this dish is perfect for nourishing your family without compromising on taste. Ideal for meal prep or cozy gatherings, it’s a healthy turkey pasta bake you’ll want to make again and again!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 12 oz Whole grain spaghetti
• 1 tbsp Extra-virgin olive oil
• 1 lb Ground turkey (lean, 93% lean or greater)
• 1 medium White onion, finely chopped
• 3 cloves Garlic, minced
• 8 oz White mushrooms, sliced
• 1 cup Frozen green peas
• 2 cups Low-sodium chicken broth
• 1.5 cups Nonfat plain Greek yogurt
• 0.5 cup Parmesan cheese, grated
• 2 tbsp Whole wheat flour
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 tsp Dried thyme
• 2 tbsp Fresh parsley, chopped (optional garnish)
• 1 spray Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with cooking spray.

Step 2

Cook the whole grain spaghetti according to package directions until al dente. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Transfer to a plate and set aside.

Step 4

In the same skillet, add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for another 30 seconds.

Step 5

Add the mushrooms and a pinch of salt, and sauté for 5-6 minutes until the mushrooms release their liquid and become tender.

Step 6

Stir in the whole wheat flour and cook for 1 minute to create a roux.

Step 7

Gradually pour in the chicken broth, whisking constantly to prevent lumps. Bring the mixture to a simmer and let it thicken slightly, about 3 minutes.

Step 8

Remove the skillet from heat and stir in the Greek yogurt, grated Parmesan cheese, thyme, black pepper, and the cooked ground turkey. Taste and adjust seasoning with more salt and pepper, if necessary.

Step 9

Add the cooked spaghetti and frozen peas to the skillet and toss gently to combine everything evenly.

Step 10

Transfer the mixture to the prepared baking dish, spreading it out in an even layer. Sprinkle a little extra Parmesan cheese on top, if desired.

Step 11

Bake in the preheated oven for 15-20 minutes, or until the dish is heated through and lightly golden on top.

Step 12

Garnish with freshly chopped parsley before serving, if desired.

Nutrition Facts

Serving size	(2215.1g)

Amount per serving	% Daily Value*
Calories	1921.4

Total Fat 65.3g	0%
Saturated Fat 21.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 382.4mg	0%
Sodium 3654.5mg	0%
Total Carbohydrate 160.3g	0%
Dietary Fiber 30.2g	0%
Total Sugars 35.1g
Protein 184.4g	0%

Vitamin D 22.7IU	0%
Calcium 1063.4mg	0%
Iron 15.5mg	0%
Potassium 3446.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 37.5%

Carbs: 32.6%