Nutrition Facts for Joe's crab shack etouffee

Joe's Crab Shack Etouffee

Transport your taste buds straight to the coastal South with Joe's Crab Shack Étouffée, a rich and flavorful Cajun classic that's perfect for bringing a bit of Louisiana warmth to your table. This delicious recipe combines tender shrimp, a velvety roux, and the "holy trinity" of Louisiana cooking—onion, bell pepper, and celery—infused with vibrant spices like Cajun seasoning, paprika, and thyme for an irresistible depth of flavor. Simmered in a savory tomato-based sauce and served over fluffy white rice, this shrimp étouffée is a true comfort food that balances bold spices with a touch of Southern charm. Whether you’re hosting a dinner party or craving something hearty and homemade, this easy-to-follow, one-pot recipe is guaranteed to impress with its authentic flair and irresistible aroma. Don’t forget the final garnish of fresh parsley and green onions for a burst of color and freshness!

Nutriscore Rating: 70/100
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Image of Joe's Crab Shack Etouffee
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 1 medium yellow onion, finely diced
  • 1 green bell pepper, finely diced
  • 2 celery stalks, finely diced
  • 3 garlic cloves, minced
  • 1 14.5 oz can canned diced tomatoes
  • 2 cups seafood or chicken stock
  • 2 teaspoons cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 pound raw shrimp, peeled and deveined
  • 2 tablespoons fresh parsley, chopped
  • 4 cups cooked white rice
  • 2 green onions, thinly sliced
  • 0 to taste salt
  • 0 to taste black pepper
  • 0 to taste hot sauce (optional)

Directions

Step 1

In a large, heavy-bottomed skillet or Dutch oven, melt the butter over medium heat.

Step 2

Sprinkle the flour into the melted butter, stirring constantly to create a roux. Cook the roux, stirring frequently, for about 10-12 minutes or until it turns a medium brown color like peanut butter.

Step 3

Add the diced onion, green bell pepper, and celery to the roux. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 5

Add the canned diced tomatoes (with their juices) and stir to combine.

Step 6

Gradually whisk in the seafood or chicken stock, ensuring there are no lumps. Stir until the mixture starts to thicken.

Step 7

Season the mixture with Cajun seasoning, paprika, dried thyme, and add the bay leaf. Stir to combine.

Step 8

Reduce the heat to low and let the étouffée simmer for 25 minutes, stirring occasionally, to allow the flavors to meld.

Step 9

Add the shrimp to the skillet and cook for 5-7 minutes or until they turn pink and are cooked through. Remove the bay leaf and discard.

Step 10

Taste and adjust the seasoning with salt, black pepper, and hot sauce if desired.

Step 11

Serve the shrimp étouffée over a bed of cooked white rice. Garnish with fresh parsley and sliced green onions.

Step 12

Enjoy your Joe's Crab Shack-inspired shrimp étouffée!

Nutrition Facts

Serving size (2603.5g)
Amount per serving % Daily Value*
Calories 2179.5
Total Fat 66.3g 0%
Saturated Fat 32.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 989.5mg 0%
Sodium 8342.9mg 0%
Total Carbohydrate 258.0g 0%
Dietary Fiber 22.6g 0%
Total Sugars 25.8g
Protein 141.2g 0%
Vitamin D 0IU 0%
Calcium 741.5mg 0%
Iron 16.7mg 0%
Potassium 3567.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%
Protein: 25.7%
Carbs: 47.0%