Jody's Black Bean Chili

Warm your soul with Jody's Black Bean Chili, a hearty, plant-based comfort dish brimming with bold flavors and wholesome ingredients. This easy-to-make chili combines tender black beans, vibrant bell peppers, and a medley of aromatic spices like cumin, smoked paprika, and chili powder, creating a smoky, rich base that's perfect for cozy weeknight dinners or meal prepping. A splash of zesty lime juice and fresh cilantro garnish add a bright, tangy finish, while an optional dash of cayenne pepper lets you customize the heat. Ready in just over an hour and loaded with protein, this gluten-free, vegan-friendly recipe serves six and pairs beautifully with crusty bread, rice, or your favorite toppings. Perfect for anyone looking for a satisfying one-pot meal that doesn't skimp on flavor!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 1 medium red bell pepper, diced
• 4 units garlic cloves, minced
• 1 tablespoon ground cumin
• 1 tablespoon chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper (optional, for heat)
• 28 ounces diced tomatoes, canned (with juices)
• 2 tablespoons tomato paste
• 4 cups black beans, cooked or canned (drained and rinsed if canned)
• 2 cups vegetable broth or water
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (for garnish)
• 1 lime lime wedges (for serving)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add diced yellow onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in diced green and red bell peppers and cook for another 5 minutes until softened.

Step 4

Add minced garlic and cook for 1 minute, stirring constantly to avoid burning.

Step 5

Sprinkle in ground cumin, chili powder, smoked paprika, dried oregano, and cayenne pepper (if using), stirring well to coat the vegetables with the spices.

Step 6

Pour in canned diced tomatoes with their juices and tomato paste, mixing thoroughly.

Step 7

Add black beans and vegetable broth (or water) to the pot and stir to combine.

Step 8

Season with salt and black pepper, adjusting to taste.

Step 9

Bring the chili to a gentle boil, then reduce the heat to low and let it simmer for 30 minutes, stirring occasionally.

Step 10

Taste and adjust seasonings if needed.

Step 11

Serve the chili hot in bowls, garnished with fresh cilantro and a squeeze of lime juice from the lime wedges.

Nutrition Facts

Serving size	(2815.2g)

Amount per serving	% Daily Value*
Calories	1530.1

Total Fat 36.5g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 5887.0mg	0%
Total Carbohydrate 245.2g	0%
Dietary Fiber 82.0g	0%
Total Sugars 48.4g
Protein 74.0g	0%

Vitamin D 0IU	0%
Calcium 710.8mg	0%
Iron 30.5mg	0%
Potassium 5718.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 18.4%

Carbs: 61.1%