Joanna Lund's Classic Chicken a La King

Transform your weeknight dinners with Joanna Lund's Classic Chicken a La King, a comfort food favorite reimagined for a lighter, healthier approach. This creamy, savory dish combines tender cooked chicken breast with vibrant diced bell peppers, earthy mushrooms, and sweet peas, all simmered in a luscious sauce made with low-sodium chicken broth and fat-free half-and-half. A touch of Worcestershire sauce and minced garlic add depth, while whole-wheat toast or biscuits create a wholesome, satisfying base. Ready in just 35 minutes, this easy recipe is perfect for busy families seeking a quick, nutritious meal bursting with flavor. Whether served for a cozy family dinner or a special gathering, this Chicken a La King delivers comfort without the calorie overload.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Cooked chicken breast
• 1.5 cups Low-sodium chicken broth
• 0.5 cups Fat-free half-and-half
• 2 tablespoons All-purpose flour
• 0.5 cups Green bell pepper, diced
• 0.5 cups Red bell pepper, diced
• 1 cup Fresh mushrooms, sliced
• 0.5 cups Frozen peas, thawed
• 2 cloves Minced garlic
• 0 as needed Olive oil cooking spray
• 1 teaspoon Worcestershire sauce
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 4 slices or pieces Whole-wheat toast or biscuits

Directions

Step 1

Spray a large nonstick skillet with olive oil cooking spray and heat over medium heat.

Step 2

Add the diced green and red bell peppers, sliced mushrooms, and minced garlic. Sauté for 5 minutes or until vegetables are tender.

Step 3

In a small bowl, whisk together the flour and 1/4 cup of the chicken broth until smooth and no lumps remain.

Step 4

Slowly add the remaining broth and the fat-free half-and-half to the skillet with the vegetables, stirring to combine.

Step 5

Gradually whisk in the flour mixture, ensuring it's fully incorporated to avoid lumps. Bring the mixture to a gentle boil and cook for 2–3 minutes until slightly thickened.

Step 6

Stir in the cooked chicken, thawed peas, Worcestershire sauce, salt, and black pepper. Reduce the heat to low and let the mixture simmer for 5 minutes, stirring occasionally, to heat everything through and allow the flavors to meld.

Step 7

Serve hot over whole-wheat toast slices or split biscuits, as desired. Garnish with fresh parsley if desired for an elegant touch.

Nutrition Facts

Serving size	(1476.7g)

Amount per serving	% Daily Value*
Calories	1290.5

Total Fat 19.7g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0g
Cholesterol 286.7mg	0%
Sodium 2481.0mg	0%
Total Carbohydrate 121.3g	0%
Dietary Fiber 21.2g	0%
Total Sugars 30.7g
Protein 148.6g	0%

Vitamin D 14IU	0%
Calcium 330.2mg	0%
Iron 9.8mg	0%
Potassium 1740.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 47.3%

Carbs: 38.6%