Jo's Breakfast Smoothie
Kickstart your day with Jo’s Breakfast Smoothie, a vibrant and nutrient-packed blend that’s ready in just 5 minutes! Perfect for busy mornings, this smoothie features frozen banana and mixed berries for a naturally sweet and refreshing flavor, while rolled oats and creamy Greek yogurt provide a boost of protein and fiber to keep you energized. Almond milk creates the perfect consistency, and a drizzle of honey adds customizable sweetness. Top it off with chia seeds for a nutritious crunch if you’re feeling fancy! Perfect as a quick, wholesome breakfast or post-workout snack, Jo’s Breakfast Smoothie is a simple yet satisfying recipe you’ll love adding to your routine.
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Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mixed berries
- 0.25 cup Rolled oats
- 0.5 cup Greek yogurt
- 1 cup Almond milk (or milk of choice)
- 1 tablespoon Honey (optional, for sweetness)
- 1 teaspoon Chia seeds (optional, for topping)
Directions
Step 1
Peel and slice the frozen banana into smaller chunks for easier blending.
Step 2
Add the frozen banana, mixed berries, rolled oats, Greek yogurt, and almond milk to a blender.
Step 3
If using, drizzle the honey on top for added sweetness.
Step 4
Blend on high speed until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as needed.
Step 5
Pour the smoothie evenly into two glasses.
Step 6
Sprinkle chia seeds on top for extra texture and nutrition, if desired.
Step 7
Serve immediately and enjoy your nutritious breakfast smoothie!
Nutrition Facts
| Serving size | (663.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 447.5 |
| Total Fat 6.0g | 0% |
| Saturated Fat 1.0g | 0% |
| Cholesterol 4mg | 0% |
| Sodium 193.1mg | 0% |
| Total Carbohydrate 82.2g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 44.8g | |
| Protein 15.5g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 601.5mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 956.3mg | 0% |
Source of Calories