Jim's Solo Shrimp and Mushroom Pilaf

Perfectly designed for a satisfying single serving, Jim’s Solo Shrimp and Mushroom Pilaf combines tender shrimp, earthy button mushrooms, and fragrant spices for a flavorful, one-pan dish that’s as comforting as it is easy to prepare. This quick recipe features long-grain white rice simmered in low-sodium broth and infused with the warmth of cumin and paprika, complemented by sautéed onions and garlic. Juicy, perfectly seared shrimp crown the fluffy pilaf for a protein-packed finish, while an optional sprinkle of fresh parsley adds a burst of color and freshness. With just 10 minutes of prep and 25 minutes of cooking time, this recipe is ideal for a quick yet indulgent solo dinner. Perfect keywords: shrimp pilaf for one, mushroom rice dish, quick solo meals, easy one-pan recipe.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 1

Ingredients

• 6 pieces large shrimp, peeled and deveined
• 4 pieces button mushrooms, sliced
• 0.5 cup long-grain white rice
• 1 cup low-sodium chicken or vegetable broth
• 0.25 cup yellow onion, finely chopped
• 1 clove garlic, minced
• 1 tablespoon unsalted butter
• 1 teaspoon olive oil
• 0.25 teaspoon ground cumin
• 0.25 teaspoon paprika
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon parsley, chopped (optional, for garnish)

Directions

Step 1

Rinse the rice under cold water until the water runs clear, then set it aside to drain.

Step 2

Heat the butter and olive oil in a medium skillet over medium heat.

Step 3

Once the butter has melted, add the chopped onion and cook for 3-4 minutes, or until softened and translucent.

Step 4

Stir in the minced garlic and sliced mushrooms. Cook for another 3-4 minutes until the mushrooms release their moisture and begin to brown slightly.

Step 5

Add the rinsed rice to the skillet, stirring to coat it in the butter and oil. Let it toast for 1-2 minutes, stirring occasionally.

Step 6

Season with cumin, paprika, salt, and black pepper. Stir well to combine the spices with the rice and vegetables.

Step 7

Pour in the broth, bring the mixture to a boil, then reduce the heat to low and cover the skillet with a tight-fitting lid.

Step 8

Simmer for 15 minutes, or until the rice is tender and the liquid has been absorbed.

Step 9

Meanwhile, season the shrimp lightly with a pinch of salt and black pepper.

Step 10

Heat a small non-stick pan over medium heat and cook the shrimp for 1-2 minutes per side, until they are pink and opaque. Remove from heat and set aside.

Step 11

Once the rice is cooked, fluff it gently with a fork, then stir in the cooked shrimp.

Step 12

Transfer the pilaf to a serving plate and garnish with chopped parsley, if desired.

Step 13

Serve warm and enjoy your solo meal!

Nutrition Facts

Serving size	(573.9g)

Amount per serving	% Daily Value*
Calories	502.1

Total Fat 27.5g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 201.1mg	0%
Sodium 840.8mg	0%
Total Carbohydrate 37.2g	0%
Dietary Fiber 2.5g	0%
Total Sugars 3.2g
Protein 28.5g	0%

Vitamin D 7.2IU	0%
Calcium 111.8mg	0%
Iron 2.8mg	0%
Potassium 653.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 22.3%

Carbs: 29.2%