Nutrition Facts for Jim's goodie's bbq rub

Jim's Goodie's Bbq Rub

Transform your summer grilling with "Jim's Goodie's BBQ Rub," a bold and balanced seasoning mix crafted for mouthwatering meats and smoky perfection. This easy-to-make dry rub combines the sweet and savory richness of brown sugar and paprika with a kick of cayenne pepper and the depth of smoked paprika, creating a versatile blend that takes your BBQ game to the next level. With just 10 minutes of prep and everyday pantry staples like garlic and onion powders, this rub is the ultimate shortcut to flavor-packed dishes. Perfect for pork ribs, chicken, brisket, or even vegetables, it delivers irresistible results whether you're grilling, smoking, or roasting. Prepare a batch ahead of time and store it in an airtight container for a ready-to-use flavor boost that's sure to impress at your next backyard barbecue!

Nutriscore Rating: 53/100
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Image of Jim's Goodie's Bbq Rub
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 16

Ingredients

  • 4 tablespoons Paprika
  • 4 tablespoons Brown sugar
  • 2 tablespoons Kosher salt
  • 2 tablespoons Black pepper, freshly ground
  • 1 tablespoon Chili powder
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Smoked paprika
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Dry mustard powder

Directions

Step 1

In a medium-sized mixing bowl, add the paprika, brown sugar, kosher salt, black pepper, chili powder, garlic powder, onion powder, smoked paprika, cayenne pepper, and dry mustard powder.

Step 2

Whisk the spices together thoroughly until well combined and no clumps remain.

Step 3

Transfer the mixture to an airtight jar or container for storage. Label the container and include the date.

Step 4

To use, pat your meat dry with paper towels and generously rub the BBQ seasoning blend onto all sides. Let the meat sit for at least 30 minutes, or refrigerate for up to 24 hours for deeper flavor penetration.

Step 5

This rub is excellent for pork ribs, chicken, brisket, or even vegetables before grilling or smoking.

Nutrition Facts

Serving size (120.6g)
Amount per serving % Daily Value*
Calories 369.3
Total Fat 5.8g 0%
Saturated Fat 1.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3719.9mg 0%
Total Carbohydrate 82.2g 0%
Dietary Fiber 21.6g 0%
Total Sugars 38.9g
Protein 9.0g 0%
Vitamin D 0IU 0%
Calcium 226.8mg 0%
Iron 12.2mg 0%
Potassium 1182.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%
Protein: 8.6%
Carbs: 78.8%