Jhal Frezi Chicken Easy and Delicious

Bring bold flavors to your table with this "Jhal Frezi Chicken Easy and Delicious" recipe! Packed with tender chicken, vibrant bell peppers, and a medley of aromatic spices, this fuss-free dish offers a perfect balance of heat and freshness. Ready in just 35 minutes, it's a quick and satisfying weeknight dinner option. The cumin, coriander, and turmeric blend beautifully with garam masala for a rich, spicy kick, while a squeeze of lemon juice and fresh cilantro add a bright finishing touch. Serve this flavorful stir-fry with steamed rice, naan, or roti to create an authentic Indian meal that's sure to impress your family or guests. Perfect for spice lovers and fans of easy yet impressive meals!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast (boneless, skinless)
• 2 tablespoons Vegetable oil
• 1 large Onion (sliced)
• 2 medium Bell peppers (red, green, or yellow, sliced)
• 1 medium Tomato (diced)
• 3 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 2 small Green chilies (sliced)
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro (chopped)
• 1 tablespoon Lemon juice

Directions

Step 1

Cut the chicken breast into bite-sized pieces and set aside.

Step 2

Heat the vegetable oil in a large pan or wok over medium-high heat.

Step 3

Add the sliced onion and sauté until it becomes soft and slightly golden, about 3-4 minutes.

Step 4

Stir in the minced garlic, grated ginger, and sliced green chilies. Cook for another 1-2 minutes until fragrant.

Step 5

Add the chicken pieces to the pan and cook until no longer pink, about 5-6 minutes.

Step 6

Stir in the cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well to evenly coat the chicken with the spices.

Step 7

Add the sliced bell peppers and diced tomato to the pan. Cook for 5-6 minutes, stirring frequently, until the vegetables are tender but still slightly crisp.

Step 8

Sprinkle the garam masala over the dish and mix well. Adjust salt and spices to taste if necessary.

Step 9

Turn off the heat and garnish with fresh cilantro and a squeeze of lemon juice.

Step 10

Serve hot with steamed rice, naan, or roti.

Nutrition Facts

Serving size	(1179.4g)

Amount per serving	% Daily Value*
Calories	1295.0

Total Fat 47.2g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 16.8g
Cholesterol 425mg	0%
Sodium 2767.4mg	0%
Total Carbohydrate 50.8g	0%
Dietary Fiber 14.4g	0%
Total Sugars 25.4g
Protein 163.5g	0%

Vitamin D 65IU	0%
Calcium 195.4mg	0%
Iron 11.2mg	0%
Potassium 2811.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 51.0%

Carbs: 15.9%