Jewel's Garlicky Green Beans
Elevate your side dish game with Jewel's Garlicky Green Beans—a quick, vibrant, and flavor-packed recipe that's perfect for any meal. Fresh green beans are blanched to tender-crisp perfection, then sautéed in fragrant olive oil infused with minced garlic, creating a savory, aromatic base. A hint of lemon juice adds a refreshing brightness, while optional red pepper flakes provide a subtle kick of heat. For added crunch and a nutty finish, sprinkle with toasted almond slices. Ready in just 20 minutes, this versatile recipe pairs beautifully with roasted meats, seafood, or plant-based mains, making it an irresistible addition to your dinner table. Save this easy green bean recipe today for a healthy and delicious crowd-pleaser!
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Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional, for heat)
- 1 tablespoon lemon juice (freshly squeezed)
- 2 tablespoons toasted almond slices (optional)
Directions
Step 1
Wash the green beans thoroughly and trim off the stems from both ends.
Step 2
Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until they are bright green and slightly tender.
Step 3
Immediately transfer the cooked green beans to a bowl of ice water using a slotted spoon to stop the cooking process. Let them sit for about 2 minutes, then drain and pat dry with a clean kitchen towel.
Step 4
In a large skillet, heat the olive oil over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring constantly to prevent burning, until fragrant and golden.
Step 6
Add the drained green beans to the skillet, tossing to coat them in the garlicky oil.
Step 7
Season with salt, black pepper, and, if desired, red pepper flakes for a little heat. Sauté for another 2-3 minutes, stirring occasionally, until the green beans are tender but still have a slight crunch.
Step 8
Drizzle the fresh lemon juice over the green beans and toss to combine.
Step 9
Transfer the garlicky green beans to a serving dish and sprinkle with toasted almond slices, if using, for added texture and nuttiness.
Step 10
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (523.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493.0 |
| Total Fat 36.0g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1210.0mg | 0% |
| Total Carbohydrate 39.8g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 16.0g | |
| Protein 11.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.8mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1118.5mg | 0% |
Source of Calories