Jessica's Meatloaf with Oatmeal

Introducing "Jessica's Meatloaf with Oatmeal," a comforting, classic dinner recipe with a wholesome twist! This family-favorite dish combines tender ground beef with nutrient-rich rolled oats, creating a moist and hearty loaf that's both satisfying and simple to make. Flavored with fragrant garlic, onion, dried thyme, and a touch of paprika, each bite is packed with savory goodness. The crowning glory is the sweet and tangy glaze made from ketchup, brown sugar, and Worcestershire sauce, caramelized to perfection in the oven. With just 15 minutes of prep time and straightforward instructions, this easy meatloaf recipe is perfect for busy weeknights or a cozy Sunday dinner. Serve it with fluffy mashed potatoes and crisp green beans for a meal that’s sure to impress. Looking for a healthier, budget-friendly twist on traditional meatloaf? This recipe is your answer!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 pounds Ground beef (80/20 or leaner)
• 1 cup Rolled oats
• 1 cup Milk
• 2 pieces Large eggs
• 1 medium Yellow onion, finely diced
• 2 cloves Garlic, minced
• 1 cup Ketchup
• 2 tablespoons Brown sugar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine the ground beef, rolled oats, milk, eggs, diced onion, minced garlic, salt, pepper, dried thyme, and paprika. Mix with your hands or a sturdy spoon until evenly combined, but do not overmix.

Step 3

Transfer the meat mixture into the prepared loaf pan and shape it into an even loaf, pressing gently to eliminate air pockets.

Step 4

In a small bowl, whisk together the ketchup, brown sugar, and Worcestershire sauce for the glaze. Spread half of the glaze evenly over the top of the meatloaf, reserving the remainder for later.

Step 5

Place the meatloaf in the preheated oven and bake for 45 minutes.

Step 6

After 45 minutes, remove the meatloaf from the oven and spread the remaining glaze over the top. Return the meatloaf to the oven and bake for an additional 15 minutes, or until the internal temperature reaches 160°F (71°C).

Step 7

Let the meatloaf rest in the pan for 10 minutes before slicing. Serve warm with your favorite sides, such as mashed potatoes and green beans.

Nutrition Facts

Serving size	(1770.8g)

Amount per serving	% Daily Value*
Calories	3254.4

Total Fat 205.8g	0%
Saturated Fat 79.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1036.2mg	0%
Sodium 4408.5mg	0%
Total Carbohydrate 162.4g	0%
Dietary Fiber 12.1g	0%
Total Sugars 79.7g
Protein 188.7g	0%

Vitamin D 243.6IU	0%
Calcium 581.4mg	0%
Iron 22.4mg	0%
Potassium 3506.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 23.2%

Carbs: 19.9%