Jessica's Easy Turkey and Black Bean Chili

Warm up any weeknight with Jessica's Easy Turkey and Black Bean Chili, a hearty and healthy recipe that's perfect for busy families. This flavorful chili combines lean ground turkey, protein-packed black beans, and a medley of classic spices like chili powder, cumin, and smoked paprika for a dish that's both comforting and nutritious. Simmered with tomatoes, bell peppers, and a splash of chicken broth, this one-pot wonder is ready in just 40 minutes, making it an effortless meal bursting with bold, smoky flavor. Serve it with your favorite toppings—like shredded cheese, creamy avocado, or crispy tortilla chips—for a customizable dish that everyone will love. Packed with protein and ready to please, this turkey chili is sure to become a staple in your recipe rotation!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground turkey
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 large bell pepper, diced (any color)
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (14.5 ounces) diced tomatoes, with juice
• 1 can (8 ounces) tomato sauce
• 1 cup chicken broth
• 1 tablespoon chili powder
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0 to taste optional toppings (e.g., shredded cheese, sour cream, chopped cilantro, diced avocado, tortilla chips)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and bell pepper, and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Push the vegetables to one side of the pot and add the ground turkey. Cook, breaking it up with a wooden spoon, until browned and no longer pink, about 5-7 minutes.

Step 5

Stir the cooked vegetables and turkey together, then add the chili powder, ground cumin, smoked paprika, oregano, salt, and black pepper. Cook for 1 minute to toast the spices.

Step 6

Pour in the diced tomatoes (with juice), tomato sauce, chicken broth, and black beans. Stir well to combine.

Step 7

Bring the chili to a simmer, then reduce the heat to low. Cover and let it cook for 20 minutes, stirring occasionally.

Step 8

Taste and adjust seasoning as needed. If the chili is too thick, add a splash of chicken broth or water to reach your desired consistency.

Step 9

Serve hot with your choice of optional toppings like shredded cheese, sour cream, chopped cilantro, diced avocado, or tortilla chips.

Nutrition Facts

Serving size	(2105.3g)

Amount per serving	% Daily Value*
Calories	1688.1

Total Fat 77.4g	0%
Saturated Fat 21.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 352.0mg	0%
Sodium 3871.9mg	0%
Total Carbohydrate 120.3g	0%
Dietary Fiber 40.2g	0%
Total Sugars 25.7g
Protein 129.7g	0%

Vitamin D 6IU	0%
Calcium 548.4mg	0%
Iron 20.2mg	0%
Potassium 2629.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 30.6%

Carbs: 28.4%