Jessica's Breakfast Smoothie
Start your day with Jessica's Breakfast Smoothie, a creamy, nutrient-packed blend that's both delicious and energizing! This easy, 5-minute recipe combines the natural sweetness of a frozen banana with the wholesome goodness of fresh spinach, protein-rich Greek yogurt, and nutty peanut butter. Chia seeds add a boost of omega-3s and fiber, while unsweetened almond milk keeps it dairy-free yet satisfyingly creamy. A touch of honey enhances the flavor while ice cubes make it refreshingly chilled. Perfect for busy mornings, this smoothie is a healthy breakfast option that serves two and fuels your day with essential nutrients.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece Frozen banana
- 1 cup Fresh spinach
- 1 cup Unsweetened almond milk
- 1 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Peanut butter
- 1 teaspoon Honey
- 4 pieces Ice cubes
Directions
Step 1
Peel the frozen banana and break it into chunks for easier blending.
Step 2
In a blender, combine the frozen banana, fresh spinach, almond milk, Greek yogurt, chia seeds, peanut butter, and honey.
Step 3
Add the ice cubes to the blender to make the smoothie cold and refreshing.
Step 4
Blend on high speed until smooth and creamy, about 1-2 minutes. Scrape down the sides of the blender as needed to ensure everything is well combined.
Step 5
Taste the smoothie and adjust sweetness with a bit more honey, if desired.
Step 6
Pour the smoothie into two glasses and serve immediately. Enjoy your nutritious and delicious breakfast!
Nutrition Facts
| Serving size | (785.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 477.9 |
| Total Fat 15.9g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 8.0mg | 0% |
| Sodium 254.9mg | 0% |
| Total Carbohydrate 52.5g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 28.4g | |
| Protein 24.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 704.9mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 881.9mg | 0% |
Source of Calories