Jerry's Healthy Soup

Warm, nourishing, and packed with vibrant vegetables, Jerry's Healthy Soup is the ultimate comfort food for any season. This wholesome recipe features a medley of nutrient-rich ingredients, including sweet potatoes, kale, zucchini, and hearty cannellini beans, all simmered to perfection in a fragrant broth infused with dried herbs and a hint of lemon for a zesty finish. Ready in under an hour with minimal prep, this one-pot wonder is both satisfying and easy to make. Perfect as a light lunch, dinner, or meal-prep option, this healthy vegetable soup is gluten-free, packed with fiber, and brimming with fresh flavors. Whether you're craving a cozy bowl on a chilly evening or looking for a clean-eating dish, Jerry's Healthy Soup is a delicious way to nourish your body and soul.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 2 medium, diced carrots
• 2 medium, diced celery stalks
• 1 medium, diced zucchini
• 1 medium, peeled and cubed sweet potato
• 6 cups vegetable broth
• 1 14-ounce can diced tomatoes
• 2 cups, chopped kale
• 1 15-ounce can, drained and rinsed cannellini beans
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 1 tablespoon lemon juice
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until translucent.

Step 3

Stir in the minced garlic, diced carrots, and celery. Cook for 3-4 minutes, stirring occasionally.

Step 4

Add the diced zucchini and cubed sweet potato. Stir everything together and cook for another 2 minutes.

Step 5

Pour in the vegetable broth and diced tomatoes. Bring the mixture to a boil, then reduce the heat to a simmer.

Step 6

Stir in the chopped kale, cannellini beans, dried thyme, dried basil, black pepper, and salt.

Step 7

Cover the pot and let the soup simmer for 20-25 minutes, or until the sweet potatoes are tender.

Step 8

Stir in the lemon juice and chopped parsley right before serving for a burst of freshness.

Step 9

Serve hot and enjoy your healthy, delicious soup.

Nutrition Facts

Serving size	(3382.3g)

Amount per serving	% Daily Value*
Calories	1608.4

Total Fat 49.7g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 9.3g
Cholesterol 3.9mg	0%
Sodium 8751.9mg	0%
Total Carbohydrate 240.7g	0%
Dietary Fiber 58.8g	0%
Total Sugars 72.2g
Protein 63.0g	0%

Vitamin D 0IU	0%
Calcium 953.6mg	0%
Iron 20.9mg	0%
Potassium 7302.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 15.2%

Carbs: 57.9%