Jerk Chicken Strips

Transform your meal into a bold Caribbean feast with these flavorful Jerk Chicken Strips! Marinated in a spicy-sweet blend of scallions, fresh thyme, scotch bonnet peppers, garlic, and aromatic spices like allspice, cinnamon, and nutmeg, these strips are bursting with authentic Jamaican flair. A touch of brown sugar, lime juice, and soy sauce perfectly balances the fiery heat, creating a marinade that's irresistibly complex. Baked to perfection for a tender, slightly charred finish, this dish is perfect for weeknight dinners or casual gatherings. Serve alongside fluffy rice, crisp salads, or roasted veggies for a complete, tropical-inspired meal your taste buds will adore.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless chicken breasts
• 4 stalks scallions
• 1 tablespoon fresh thyme
• 2 whole scotch bonnet peppers
• 3 cloves garlic cloves
• 2 teaspoons ground allspice
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg
• 2 tablespoons brown sugar
• 3 tablespoons soy sauce
• 2 tablespoons vegetable oil
• 2 tablespoons lime juice
• 1 teaspoon salt
• 1 teaspoon black pepper

Directions

Step 1

Begin by preparing the chicken. Rinse the chicken breasts under cold water and pat them dry with paper towels. Slice each breast into thin strips, about 1/2 inch wide.

Step 2

Next, prepare the jerk marinade. In a blender or food processor, combine the scallions, fresh thyme, scotch bonnet peppers (with seeds for extra heat), garlic cloves, ground allspice, ground cinnamon, ground nutmeg, brown sugar, soy sauce, vegetable oil, lime juice, salt, and black pepper.

Step 3

Blend the marinade until smooth. The mixture should have a pasty consistency.

Step 4

Place the chicken strips in a large resealable plastic bag or bowl. Pour the marinade over the chicken, ensuring each strip is well coated. Seal the bag or cover the bowl, and refrigerate for at least 2 hours, or overnight for deeper flavor.

Step 5

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 6

Remove the marinated chicken strips from the refrigerator and let them sit at room temperature for about 15 minutes.

Step 7

Arrange the chicken strips on the prepared baking sheet, ensuring they are spread out in a single layer for even cooking.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and slightly charred on the edges.

Step 9

Remove the baking sheet from the oven and let the chicken strips rest for a few minutes before serving.

Step 10

Serve the jerk chicken strips hot with your favorite sides such as rice, salad, or steamed vegetables.

Nutrition Facts

Serving size	(960.9g)

Amount per serving	% Daily Value*
Calories	1562.6

Total Fat 52.7g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 16.9g
Cholesterol 591.6mg	0%
Sodium 4626.9mg	0%
Total Carbohydrate 42.8g	0%
Dietary Fiber 6.6g	0%
Total Sugars 21.4g
Protein 223.0g	0%

Vitamin D 34.8IU	0%
Calcium 243.0mg	0%
Iron 9.8mg	0%
Potassium 2413.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 58.0%

Carbs: 11.1%