Jerk Chicken Fast Easy and Delicious
Bring the bold, tropical flavors of the Caribbean to your table with this "Jerk Chicken: Fast, Easy, and Delicious" recipe! Featuring bone-in, skin-on chicken thighs rubbed with a fiery blend of jerk seasoning, zesty lime juice, and a touch of honey for balanced sweetness, this dish packs incredible flavor with minimal effort. Perfect for busy weeknights, it comes together in just 30 minutes from start to finish, including a quick sear for crispy skin before roasting to juicy perfection. Whether baked in the oven or grilled to smoky charred goodness, this versatile jerk chicken is a guaranteed crowd-pleaser. Garnished with fresh green onions and perfect alongside rice and peas or a crisp coleslaw, it’s your shortcut to a mouthwatering Caribbean feast!
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Ingredients
- 6 pieces Chicken thighs (bone-in, skin-on)
- 3 tablespoons Jerk seasoning (store-bought or homemade)
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves (minced)
- 2 tablespoons Lime juice (freshly squeezed)
- 1 teaspoon Honey (optional for a touch of sweetness)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 stalks Green onions (chopped, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C). If you prefer grilling, preheat your grill to medium-high heat.
Step 2
Pat the chicken thighs dry with a paper towel to remove excess moisture. This helps them crisp up during cooking.
Step 3
In a small bowl, combine the jerk seasoning, olive oil, minced garlic, lime juice, and honey (if using). Mix until it forms a smooth paste.
Step 4
Rub the jerk seasoning mixture all over the chicken thighs, ensuring they are evenly coated. Sprinkle with salt and black pepper.
Step 5
Heat a large, oven-safe skillet or grill pan over medium-high heat. Once hot, place the chicken thighs skin-side down into the pan. Sear for 3-4 minutes until the skin is golden brown.
Step 6
Flip the chicken thighs over and transfer the skillet to the preheated oven. Roast for 12-15 minutes, or until the chicken’s internal temperature reaches 165°F (75°C). If grilling, continue cooking on indirect heat for 12-15 minutes.
Step 7
Once cooked, remove the chicken and let it rest for 5 minutes to retain its juices.
Step 8
Garnish with chopped green onions and serve immediately. Pair with rice and peas, coleslaw, or your favorite side dish for a complete meal.
Nutrition Facts
| Serving size | (1018.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2221.8 |
| Total Fat 167.8g | 0% |
| Saturated Fat 44.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 729mg | 0% |
| Sodium 2735.7mg | 0% |
| Total Carbohydrate 21.0g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 9.7g | |
| Protein 163.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 149.8mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 1842.3mg | 0% |
Source of Calories