Nutrition Facts for Jennifer's porcupine meatballs

Jennifer's Porcupine Meatballs

Savor the nostalgic comfort of "Jennifer's Porcupine Meatballs," a hearty dish that combines tender ground beef, uncooked rice, and aromatic spices for a meal that's both satisfying and family-friendly. These unique meatballs get their charming name from the way the rice expands during cooking, giving them a "prickly" appearance. Simmered to perfection in a rich, tangy sauce made with tomato, beef broth, and a splash of Worcestershire, each bite is bursting with flavor. With only 20 minutes of prep time, this one-pan recipe is as convenient as it is delicious, making it ideal for weeknight dinners. Serve with creamy mashed potatoes, crusty bread, or your favorite steamed vegetables for a balanced and irresistible meal that's sure to please. Keywords: porcupine meatballs, easy weeknight recipes, comfort food, ground beef recipes, rice-stuffed meatballs.

Nutriscore Rating: 67/100
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Image of Jennifer's Porcupine Meatballs
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 0.5 cup Uncooked white rice
  • 0.25 cup Water
  • 0.5 cup Onion (finely chopped)
  • 1 large Egg
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 15 ounces Tomato sauce
  • 1 cup Beef broth
  • 1 tablespoon Worcestershire sauce

Directions

Step 1

In a large mixing bowl, combine the ground beef, uncooked rice, water, chopped onion, egg, salt, black pepper, and garlic powder.

Step 2

Mix the ingredients gently but thoroughly to ensure everything is evenly distributed.

Step 3

Shape the mixture into 1-1.5 inch meatballs by rolling small portions between your palms. You should get approximately 12-14 meatballs.

Step 4

In a large skillet or deep frying pan, heat a small amount of oil over medium heat. Add the meatballs in batches and lightly brown on all sides. Set the browned meatballs aside on a plate.

Step 5

In the same skillet, whisk together the tomato sauce, beef broth, and Worcestershire sauce. Bring the mixture to a gentle simmer.

Step 6

Carefully return the meatballs to the skillet, ensuring they are mostly submerged in the sauce.

Step 7

Reduce the heat to low, cover the skillet with a lid, and let the meatballs simmer for 35-40 minutes, or until the rice in the meatballs is tender and cooked through.

Step 8

Occasionally stir the sauce gently to prevent sticking, and spoon some sauce over the meatballs for even flavoring.

Step 9

Once done, serve the meatballs hot with a side of mashed potatoes, steamed vegetables, or crusty bread.

Nutrition Facts

Serving size (1434.5g)
Amount per serving % Daily Value*
Calories 1670.3
Total Fat 96.1g 0%
Saturated Fat 35.5g 0%
Polyunsaturated Fat 2.0g
Cholesterol 500.5mg 0%
Sodium 4409.6mg 0%
Total Carbohydrate 106.2g 0%
Dietary Fiber 6.4g 0%
Total Sugars 13.5g
Protein 89.3g 0%
Vitamin D 53.8IU 0%
Calcium 187.9mg 0%
Iron 11.3mg 0%
Potassium 1663.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%
Protein: 21.7%
Carbs: 25.8%