Nutrition Facts for Jenn's favorite chicken

Jenn's Favorite Chicken

Discover the irresistible simplicity of *Jenn's Favorite Chicken*, a recipe that combines tender, juicy chicken breasts with a zesty lemon-garlic marinade infused with paprika and oregano. This easy-to-make dish starts with a quick sear for golden perfection, then finishes baking in an aromatic chicken broth for maximum flavor and moisture. With just 15 minutes of prep time, this oven-friendly recipe is perfect for busy weeknights or elegant dinners alike. Garnished with fresh parsley, it pairs beautifully with roasted vegetables, rice, or a crisp side salad. Packed with bold, Mediterranean-inspired flavors, this crowd-pleasing chicken recipe is sure to become a favorite at your table!

Nutriscore Rating: 69/100
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Image of Jenn's Favorite Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 3 cloves garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup chicken broth
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the chicken breasts under cold water and pat them dry with paper towels. Set aside.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, oregano, salt, and black pepper to create the marinade.

Step 4

Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is evenly coated. Let the chicken marinate for at least 10 minutes, or up to 30 minutes for more flavor.

Step 5

Heat a large oven-proof skillet over medium-high heat. Add a drizzle of olive oil to the pan to prevent sticking.

Step 6

Sear the marinated chicken breasts for 2-3 minutes on each side, until golden brown. You don't need to cook them through at this stage.

Step 7

Pour the chicken broth into the skillet around the seared chicken breasts.

Step 8

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 9

Remove the skillet from the oven and let the chicken rest for 5 minutes to seal in the juices.

Step 10

Garnish the chicken with freshly chopped parsley before serving. Enjoy Jenn's Favorite Chicken with a side of roasted vegetables, rice, or a fresh salad!

Nutrition Facts

Serving size (909.4g)
Amount per serving % Daily Value*
Calories 1444.0
Total Fat 53.6g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 3157.6mg 0%
Total Carbohydrate 9.1g 0%
Dietary Fiber 1.8g 0%
Total Sugars 1.6g
Protein 218.7g 0%
Vitamin D 7.0IU 0%
Calcium 128.6mg 0%
Iron 8.2mg 0%
Potassium 2048.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 62.8%
Carbs: 2.6%