Jenn's Chicken Skewers

Fire up the grill for "Jenn's Chicken Skewers," a quick and flavorful dish perfect for weeknight dinners or summer gatherings. Tender chunks of marinated chicken breast are combined with colorful red bell peppers, zucchini, and red onion, all seasoned with a bold blend of olive oil, garlic, paprika, oregano, and cumin. This easy-to-make recipe takes just minutes to prepare and delivers a smoky, savory finish thanks to the grill. Whether you're hosting a backyard barbecue or looking for a healthy, protein-packed dinner, these skewers are a crowd-pleasing favorite. Serve with warm rice, a crisp salad, or your favorite dipping sauce for a complete and satisfying meal!

Nutriscore Rating: 77/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 4 pieces Garlic cloves, minced
• 2 teaspoons Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 pieces Red bell peppers, cut into 1-inch pieces
• 2 pieces Zucchini, cut into 1-inch rounds
• 1 piece Red onion, cut into wedges
• 8 pieces Metal or wooden skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 2

Cut the chicken breasts into 1-inch cubes and place them in a large bowl.

Step 3

In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, oregano, cumin, salt, and black pepper to make the marinade.

Step 4

Pour the marinade over the chicken, mix well to coat evenly, and cover the bowl. Let the chicken marinate in the refrigerator for at least 30 minutes (or up to 4 hours for fuller flavor).

Step 5

Preheat a grill or grill pan to medium-high heat.

Step 6

Thread the marinated chicken pieces onto skewers, alternating with red bell peppers, zucchini, and red onion pieces. Leave a little space between each piece on the skewer for even cooking.

Step 7

Lightly oil the grill grates or grill pan to prevent sticking.

Step 8

Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and has reached an internal temperature of 165°F (75°C).

Step 9

Remove the skewers from the grill and let them rest for 5 minutes before serving.

Step 10

Serve warm with your favorite dipping sauce or a side of rice or salad for a complete meal.

Nutrition Facts

Serving size	(1561.8g)

Amount per serving	% Daily Value*
Calories	1746.7

Total Fat 70.2g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg	0%
Sodium 2922.9mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 12.4g	0%
Total Sugars 22.9g
Protein 225.7g	0%

Vitamin D 7.0IU	0%
Calcium 238.2mg	0%
Iron 12.1mg	0%
Potassium 3599.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 52.7%

Carbs: 10.5%