Jeni's Lemon Herb Tilapia
Elevate your weeknight dinner game with Jeni's Lemon Herb Tilapia, a quick and flavorful dish that’s ready in just 25 minutes! Bursting with the freshness of lemon, garlic, parsley, and dill, this oven-baked tilapia recipe features a zesty marinade that penetrates the tender fillets, delivering vibrant citrus and herb flavors in every bite. A sprinkle of lemon zest adds an extra pop of brightness, while a hint of paprika enhances the dish with subtle warmth. Perfect for healthy, wholesome meals, this light yet satisfying recipe pairs beautifully with steamed veggies or a crisp garden salad. Ideal for busy evenings, Jeni's Lemon Herb Tilapia is a must-try for seafood lovers seeking convenience without compromising on taste.
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Ingredients
- 4 pieces Tilapia fillets
- 2 whole Lemon
- 3 cloves Garlic
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh dill
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Rinse the tilapia fillets under cold water and pat them dry with a paper towel.
Step 3
Zest one lemon and then juice both lemons. Set the zest and juice aside.
Step 4
Mince the garlic finely, and chop the parsley and dill into small pieces.
Step 5
In a small bowl, mix the olive oil, lemon juice, garlic, parsley, dill, salt, pepper, and paprika to create the marinade.
Step 6
Rub the marinade evenly over both sides of the tilapia fillets and place them on the prepared baking sheet.
Step 7
Sprinkle the lemon zest over the top of the fillets for extra flavor.
Step 8
Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
Step 9
Remove the baking sheet from the oven and let the tilapia rest for 2 minutes before serving.
Step 10
Serve warm with your choice of side dishes, such as steamed vegetables or a fresh garden salad.
Nutrition Facts
| Serving size | (584.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 950.5 |
| Total Fat 53.5g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 228mg | 0% |
| Sodium 2595.6mg | 0% |
| Total Carbohydrate 15.3g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 3.2g | |
| Protein 106.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.9mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1833.7mg | 0% |
Source of Calories