Jen's Taco Salad

Jen's Taco Salad is a vibrant, flavor-packed crowd-pleaser that's perfect for weeknight dinners or casual gatherings. This quick and easy recipe combines seasoned, savory ground beef with crisp romaine lettuce, sweet cherry tomatoes, hearty black beans, and tangy red onion, all tossed together with shredded cheddar cheese and fresh cilantro. A creamy homemade dressing made from sour cream and salsa ties it all together, while crunchy tortilla chips and creamy avocado add irresistible texture. Finished with a squeeze of fresh lime for a zesty kick, this taco salad delivers bold Tex-Mex flavors in every bite. Ready in just 25 minutes and packed with fresh, wholesome ingredients, it’s a must-try dish for taco lovers looking for a lighter yet satisfying option.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 1 packet Taco seasoning mix
• 0.5 cup Water
• 6 cups Romaine lettuce
• 1 cup Cherry tomatoes
• 1 cup Black beans
• 1 cup Shredded cheddar cheese
• 0.5 cup Red onion
• 0.25 cup Cilantro, chopped
• 0.5 cup Sour cream
• 0.5 cup Salsa
• 1 Avocado
• 2 cups Tortilla chips
• 1 Lime

Directions

Step 1

In a skillet over medium heat, cook the ground beef until browned and fully cooked, approximately 7-8 minutes. Drain any excess grease.

Step 2

Add the taco seasoning mix and water to the skillet with the cooked beef. Stir well and simmer for 2-3 minutes until the mixture thickens. Remove from heat and set aside to cool slightly.

Step 3

While the beef cools, wash and chop the romaine lettuce into bite-sized pieces. Place it in a large mixing bowl.

Step 4

Halve the cherry tomatoes and dice the red onion. Add them to the bowl along with the rinsed and drained black beans, shredded cheddar cheese, and chopped cilantro.

Step 5

Peel, pit, and dice the avocado. Set it aside for topping the salad later.

Step 6

In a small bowl, mix the sour cream and salsa together to create a creamy dressing.

Step 7

To assemble, add the slightly cooled taco beef to the bowl with the vegetables and toss everything gently to combine.

Step 8

Just before serving, roughly crush tortilla chips and sprinkle them over the salad for added crunch.

Step 9

Drizzle the sour cream and salsa dressing over the salad. Top with diced avocado and a squeeze of fresh lime juice for extra flavor.

Step 10

Serve immediately and enjoy your fresh, flavorful taco salad!

Nutrition Facts

Serving size	(1929.1g)

Amount per serving	% Daily Value*
Calories	2745.7

Total Fat 195.3g	0%
Saturated Fat 78.8g	0%
Polyunsaturated Fat 17.8g
Cholesterol 479.6mg	0%
Sodium 3374.8mg	0%
Total Carbohydrate 144.6g	0%
Dietary Fiber 36.6g	0%
Total Sugars 25.9g
Protein 136.0g	0%

Vitamin D 0IU	0%
Calcium 1439.8mg	0%
Iron 16.8mg	0%
Potassium 3361.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 18.9%

Carbs: 20.1%