Jen's Chicken
Elevate your weeknight dinner game with "Jen's Chicken," a flavor-packed, oven-baked dish that's as easy as it is delicious. Tender chicken breasts are marinated in a zesty blend of olive oil, lemon juice, garlic, fresh rosemary, thyme, and a touch of honey for a hint of sweetness. A dash of smoked paprika adds a smoky depth, while a quick sear locks in the flavors before the chicken is baked to perfection. Ready in just 40 minutes, this dish pairs beautifully with roasted vegetables or rice pilaf, making it a versatile and crowd-pleasing meal. Perfect for busy nights or casual entertaining, Jen's Chicken is your go-to recipe for simple yet impressive cooking. Ideal for search terms like "easy chicken recipes," "herb-marinated chicken," and "oven-baked chicken breast," this dish is guaranteed to become a household favorite!
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Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 1 tablespoon honey
- 1 teaspoon smoked paprika
- 1 teaspoon ground black pepper
- 1 teaspoon salt
Directions
Step 1
Prepare the marinade by combining olive oil, lemon juice, minced garlic, rosemary, thyme, honey, smoked paprika, ground black pepper, and salt in a small mixing bowl. Whisk until well-blended.
Step 2
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Seal or cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
Step 3
Preheat your oven to 375°F (190°C).
Step 4
Heat a large oven-safe skillet over medium-high heat. Once hot, add a drizzle of olive oil to the pan.
Step 5
Remove the chicken breasts from the marinade (reserve the marinade for later) and sear them in the skillet for 2-3 minutes on each side, until golden brown.
Step 6
Pour the remaining marinade into the skillet and transfer it to the preheated oven.
Step 7
Bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Step 8
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Step 9
Serve warm with your choice of sides, such as roasted vegetables or rice pilaf.
Nutrition Facts
| Serving size | (813.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1615.9 |
| Total Fat 67.3g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2875.3mg | 0% |
| Total Carbohydrate 25.9g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 18.3g | |
| Protein 215.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.6mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 177.7mg | 0% |
Source of Calories