Nutrition Facts for Jellyfish

Jellyfish

Delight your taste buds with the exotic charm of this chilled jellyfish salad, a shining star of Asian cuisine. Featuring tender, rehydrated dried salted jellyfish, this recipe combines bold flavors with a touch of elegance. Dressed in a tangy and savory mix of sesame oil, soy sauce, rice vinegar, and a splash of chili oil for optional heat, it's a dish brimming with umami goodness. Crispy scallions, toasted sesame seeds, and a hint of garlic elevate the dish further, creating a refreshing appetizer or side that’s perfect for any occasion. Quick to prepare and served cold, this jellyfish recipe is a low-carb, protein-rich choice that’s sure to intrigue and impress. Explore this unique dish to add a taste of tradition and novelty to your culinary repertoire!

Nutriscore Rating: 61/100
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Image of Jellyfish
Prep Time:25 mins
Cook Time:0 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 200 grams dried salted jellyfish
  • 1000 milliliters boiling water
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon sugar
  • 1 clove garlic
  • 2 stalks scallions
  • 1 teaspoon sesame seeds
  • 1 teaspoon chili oil (optional)

Directions

Step 1

Rinse the dried salted jellyfish thoroughly under cold water to remove excess salt.

Step 2

Place the jellyfish in a large bowl and pour boiling water over it. Let it soak for 10 minutes to rehydrate and soften.

Step 3

Drain the jellyfish and rinse again with cold water. Slice into thin strips if not pre-sliced.

Step 4

Peel and finely mince the garlic. Thinly slice the scallions.

Step 5

In a small mixing bowl, combine sesame oil, soy sauce, rice vinegar, sugar, minced garlic, and chili oil (if using). Whisk until the sugar is dissolved.

Step 6

Transfer the sliced jellyfish to a clean bowl. Pour the dressing over the jellyfish and toss well to coat.

Step 7

Sprinkle sliced scallions and sesame seeds over the top as garnish.

Step 8

Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Step 9

Serve cold as an appetizer or side dish.

Nutrition Facts

Serving size (1320.1g)
Amount per serving % Daily Value*
Calories 412.0
Total Fat 34.2g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 12.4g
Cholesterol 0mg 0%
Sodium 7182.6mg 0%
Total Carbohydrate 8.4g 0%
Dietary Fiber 1.3g 0%
Total Sugars 5.0g
Protein 16.7g 0%
Vitamin D 0IU 0%
Calcium 73.5mg 0%
Iron 1.5mg 0%
Potassium 261.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%
Protein: 16.4%
Carbs: 8.2%