Nutrition Facts for Jeff's chicken nuggets

Jeff's Chicken Nuggets

Get ready to elevate snack time with Jeff's Chicken Nuggets—a mouthwatering homemade take on everyone’s favorite bite-sized treat! These crispy, golden nuggets begin with tender, juicy chicken breast pieces coated in a perfectly seasoned flour blend featuring garlic, paprika, and black pepper for a flavorful kick. The addition of buttermilk and egg ensures a juicy interior, while the panko breadcrumbs mixed with parmesan cheese create an irresistibly crunchy exterior. Fried to perfection in hot oil, these nuggets deliver restaurant-quality results in just 35 minutes. Perfect as an appetizer, party snack, or kid-approved dinner, serve them warm with your favorite dipping sauces for a truly satisfying experience. Say goodbye to store-bought and hello to homemade goodness with this quick and easy recipe!

Nutriscore Rating: 59/100
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Image of Jeff's Chicken Nuggets
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams boneless, skinless chicken breast
  • 120 grams all-purpose flour
  • 30 grams cornstarch
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 240 milliliters buttermilk
  • 1 large egg
  • 120 grams panko breadcrumbs
  • 30 grams parmesan cheese
  • 500 milliliters vegetable oil

Directions

Step 1

Cut the chicken breasts into bite-sized pieces, roughly 1.5 inches each. Set aside.

Step 2

In a mixing bowl, combine the flour, cornstarch, salt, black pepper, garlic powder, and paprika. Mix thoroughly.

Step 3

In a separate bowl, whisk together the buttermilk and egg until well blended.

Step 4

In a third shallow bowl, combine panko breadcrumbs and grated parmesan cheese.

Step 5

Dredge each piece of chicken in the flour mixture, ensuring it's fully coated. Shake off excess.

Step 6

Dip the floured chicken piece into the buttermilk mixture, then coat it evenly in the breadcrumb and parmesan mix.

Step 7

Repeat with all chicken pieces and place them on a plate or tray.

Step 8

Heat the vegetable oil in a deep skillet or heavy-bottomed pan over medium-high heat until it reaches 175°C (350°F).

Step 9

Fry the chicken nuggets in batches, ensuring they do not overcrowd the pan. Cook for 3-4 minutes per side or until golden brown and fully cooked through.

Step 10

Use a slotted spoon to transfer cooked nuggets onto a plate lined with paper towels to drain excess oil.

Step 11

Serve warm with your favorite dipping sauce and enjoy!

Nutrition Facts

Serving size (1592.5g)
Amount per serving % Daily Value*
Calories 6023.8
Total Fat 490.1g 0%
Saturated Fat 80.5g 0%
Polyunsaturated Fat 286.5g
Cholesterol 698.4mg 0%
Sodium 5294.6mg 0%
Total Carbohydrate 231.3g 0%
Dietary Fiber 9.1g 0%
Total Sugars 21.2g
Protein 209.7g 0%
Vitamin D 207.5IU 0%
Calcium 710.8mg 0%
Iron 17.4mg 0%
Potassium 1895.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%
Protein: 13.6%
Carbs: 15.0%