Nutrition Facts for Jeana's white sauce

Jeana's White Sauce

Silky, smooth, and irresistibly versatile, Jeana’s White Sauce is your go-to recipe for elevating everyday meals with a touch of elegance. Made with just a handful of simple ingredients like unsalted butter, flour, and milk, this classic béchamel-inspired sauce takes only 15 minutes from start to finish. The optional additions of white pepper and Parmesan cheese provide the perfect customizable kick, whether you're dressing up pasta, drizzling over roasted vegetables, or crafting a creamy base for casseroles. With its rich, velvety texture and endless pairing possibilities, Jeana’s White Sauce is a kitchen staple you'll turn to again and again. Perfect for busy weeknights or gourmet creations, this recipe is the ultimate guide to mastering homemade white sauce with ease.

Nutriscore Rating: 56/100
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Image of Jeana's White Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 2 cups milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons white pepper (optional)
  • 0.25 cups grated Parmesan cheese (optional)

Directions

Step 1

In a medium saucepan, melt the butter over medium heat, ensuring it doesn’t brown.

Step 2

Once the butter is fully melted, gradually whisk in the flour, forming a smooth paste (roux). Cook for 1-2 minutes, stirring constantly. This will remove the raw flour taste.

Step 3

Slowly pour the milk into the roux while whisking continuously to ensure no lumps form. Bring the mixture to a gentle simmer.

Step 4

Stir the sauce frequently as it thickens. Reduce the heat to low and cook for about 5 minutes or until the sauce reaches your desired consistency.

Step 5

Season with salt and white pepper (if using). Taste and adjust seasoning as needed.

Step 6

If you’d like a cheesy flair, stir in the grated Parmesan cheese until completely melted and incorporated into the sauce.

Step 7

Remove from heat and serve immediately over pasta, vegetables, or use as a base for other dishes. Enjoy!

Nutrition Facts

Serving size (637.1g)
Amount per serving % Daily Value*
Calories 1022.7
Total Fat 75.5g 0%
Saturated Fat 44.9g 0%
Polyunsaturated Fat 0.3g
Cholesterol 215.5mg 0%
Sodium 2284.1mg 0%
Total Carbohydrate 49.2g 0%
Dietary Fiber 1.0g 0%
Total Sugars 23.9g
Protein 42.4g 0%
Vitamin D 214.7IU 0%
Calcium 1283.7mg 0%
Iron 1.4mg 0%
Potassium 871.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%
Protein: 16.2%
Carbs: 18.8%