Jean's Quick Chili

Warm up your weeknights with Jean’s Quick Chili, a hearty, flavor-packed dish that comes together in just under an hour. This easy chili recipe features the perfect balance of tender ground beef (or turkey for a leaner twist), savory spices like chili powder, cumin, and paprika, and a hearty blend of kidney and black beans. Diced tomatoes and a touch of tomato paste provide a rich, tangy base, while optional cayenne pepper lets you customize the heat level to your liking. With minimal prep time and a satisfying simmer that brings all the flavors together, this one-pot wonder is ideal for busy evenings. Serve it up with your favorite toppings—shredded cheese, sour cream, or fresh cilantro—and a side of cornbread or tortilla chips for the ultimate comfort food experience. Perfect for family meals or easy entertaining, this quick chili recipe is a crowd-pleaser your whole family will request on repeat!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound ground beef (or turkey for a leaner option)
• 1 medium onion, diced
• 3 cloves garlic cloves, minced
• 28 ounces diced tomatoes (with juices)
• 15 ounces kidney beans, drained and rinsed
• 15 ounces black beans, drained and rinsed
• 2 tablespoons tomato paste
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.25 teaspoon cayenne pepper (optional, to taste)
• 1 teaspoon salt, or to taste
• 0.5 teaspoon black pepper, or to taste
• 1 cup water or beef broth
• 1 tablespoon olive oil

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until softened.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to let the garlic burn.

Step 4

Add the ground beef (or turkey) to the pot, breaking it up with a spoon. Cook until browned and fully cooked, about 6-8 minutes. Drain any excess fat if necessary.

Step 5

Stir in the chili powder, ground cumin, paprika, cayenne pepper (if using), salt, and black pepper. Let the spices toast for 1 minute to enhance their flavor.

Step 6

Add the diced tomatoes (with juices), tomato paste, kidney beans, black beans, and water or beef broth. Stir everything to combine.

Step 7

Bring the chili to a simmer, then reduce the heat to low. Cover and let cook for 20-25 minutes, stirring occasionally to prevent sticking.

Step 8

Taste and adjust seasonings as needed, adding more salt, pepper, or spices to your preference.

Step 9

Serve hot, topped with your favorite garnishes such as shredded cheese, sour cream, chopped green onions, or fresh cilantro. Pair with cornbread or tortilla chips for a complete meal.

Nutrition Facts

Serving size	(2523.9g)

Amount per serving	% Daily Value*
Calories	2317.5

Total Fat 110.6g	0%
Saturated Fat 39.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 362.9mg	0%
Sodium 4425.3mg	0%
Total Carbohydrate 203.6g	0%
Dietary Fiber 64.3g	0%
Total Sugars 37.1g
Protein 135.5g	0%

Vitamin D 0IU	0%
Calcium 518.5mg	0%
Iron 32.9mg	0%
Potassium 5668.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 23.0%

Carbs: 34.6%