Jean's Crustless Salmon Broccoli Quiche
Delight in the wholesome comfort of Jean’s Crustless Salmon Broccoli Quiche, a low-carb, flavor-packed recipe that’s perfect for breakfast, brunch, or a light dinner. This crustless quiche combines tender flakes of fresh salmon, vibrant broccoli florets, and creamy Cheddar cheese, all enveloped in a rich, custardy egg mixture infused with a hint of dill for a subtle herbal note. It’s oven-baked to golden perfection, offering a healthier twist without sacrificing flavor. With no crust to fuss over, this gluten-free dish is as effortless as it is satisfying, ready in just under an hour. Serve it warm and savory straight from the oven, or enjoy it chilled as a make-ahead option that stays delicious for days. Whether you're looking to boost your protein intake or savor a refined twist on a classic quiche, this recipe is sure to impress your palate and your guests! Perfect for meal prep and special occasions alike.
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Ingredients
- 200 grams Fresh salmon fillet
- 150 grams Broccoli florets
- 5 large Eggs
- 120 milliliters Heavy cream
- 60 milliliters Milk
- 100 grams Cheddar cheese (shredded)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Dried dill
- 1 teaspoons Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish with olive oil.
Step 2
Bring a pot of salted water to a boil. Blanch the broccoli florets for 2-3 minutes until tender but still bright green, then drain and set aside.
Step 3
Heat a skillet over medium heat and add the olive oil. Cook the salmon fillet for 3-4 minutes on each side until fully cooked and flaky. Remove from heat, let cool slightly, and flake the salmon into small pieces with a fork, discarding the skin if necessary.
Step 4
In a large mixing bowl, whisk together the eggs, heavy cream, and milk until smooth. Add the salt, black pepper, and dried dill, and whisk again to combine.
Step 5
Place the cooked broccoli and flaked salmon evenly in the greased pie dish. Sprinkle the shredded cheddar cheese over the top.
Step 6
Carefully pour the egg mixture over the salmon, broccoli, and cheese, ensuring it is evenly distributed.
Step 7
Place the dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
Step 8
Remove from the oven and let the quiche cool for 5-10 minutes before slicing and serving. Enjoy warm, or refrigerate leftovers for up to 3 days.
Nutrition Facts
| Serving size | (899.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1712.9 |
| Total Fat 127.5g | 0% |
| Saturated Fat 59.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 1284.8mg | 0% |
| Sodium 2398.0mg | 0% |
| Total Carbohydrate 15.9g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 5.7g | |
| Protein 114.8g | 0% |
| Vitamin D 993.9IU | 0% |
| Calcium 1036.1mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1577.3mg | 0% |
Source of Calories